The temperature of hot water bath should not be too high, generally 35~ 40℃ warm water is appropriate. ? Don't wash it too often. Because too many times will wash off all the oil normally secreted on the skin surface and the protective flora normally parasitic on the skin surface, it is easy for the skin to itch, and the skin's resistance will be weakened, but it is easy to get sick.
Drinking ginger and brown sugar water after a cold is a simple and easy treatment method, while steaming sauna and taking a hot bath also have therapeutic effects on colds. Cold, commonly known as "cold", is a series of symptoms such as aversion to cold, fever, anhidrosis, headache, stuffy nose and runny nose caused by pathogenic wind and cold.
The purpose of sweating method is not only to make people sweat, but more importantly, to make the human body dredge, dredge blood vessels, shun lung qi and eliminate evil spirits through sweating. Therefore, if you can make the whole body sweat slightly by steaming sauna and taking a hot bath, you can also achieve the purpose of treating colds.