Does it matter if the temperature is below 35 degrees?

Body cold syndrome is caused by hormone secretion disorder, abnormal contraction and expansion of blood vessels and decreased blood circulation function, which leads to abnormal body temperature regulation. It is called "disharmony of qi" in traditional Chinese medicine, and Japanese medical research also believes that "diseases will invade from the cold parts of the body first", especially in women, hormones tend to be unbalanced before and after menstruation, so it is more likely to cause hypothermia during this period. According to the survey, the number of women suffering from body cold is four times that of men, and about 1/2 of oriental women suffer from body cold. More than 80% of patients with body cold are professional women aged 20-30. This is because the stress of work and life leads to female nervousness, so they are more prone to the body chills caused by autonomic nervous disorder. Count five crimes of body cold: 1, decreased immunity. The human body can normally carry out various chemical reactions and metabolism at a body temperature of 36.5 degrees to maintain vitality and health. Hypothermia will cause the circulatory system in the body to fail to work normally, and the body will be harassed by various diseases. You will recover slowly after getting sick. This is because if it is lower than the normal value 1 degree, the immunity will drop by 37%. If the body temperature drops to 35 degrees, the body may become a hotbed of cancer cells. 2, affecting the skin and hair hypothermia is also very harmful to the skin and hair that women pay attention to. Hypothermia is not conducive to blood circulation. Poor blood circulation, of course, can not deliver nutrition and oxygen to the skin and hair, leading to dull complexion, acne, long spots, dry hair, easy hair loss and various skin problems. 3, edema hypothermia and edema are also related. The so-called "edema" is "excess water", and water is closely related to body cold. Water is the most important thing for the body. But if you overdo it, your body temperature will drop. This is the same as being cold after being caught in the rain. Too much water takes away the body's heat. A runny nose when you have a cold and diarrhea when you sleep are all self-regulating manifestations of the body's need to discharge excess water. 4, the face is blue and the body is cold, which will lead to stagnation of blood. Blood can't provide enough qi and blood for the peripheral blood vessels of the face because of gravity. Therefore, the face is prone to ischemic cyanosis. 5, ol occupational diseases I think headache, asthma, hypotension, constipation, diarrhea, poor urination and other problems are common occupational diseases in ol. In fact, it is a health warning sent by the low temperature body to the busy ol. But the body temperature is different in different parts of the human body, in the morning and evening, and between men and women. Normal body temperature has a relatively stable range, but it is not constant. The oral temperature of normal people is 36.3℃ ~ 37.2℃, the axillary temperature is 0.3℃ ~ 0.6℃ lower than the oral temperature, and the rectal temperature is 0.3℃ ~ 0.5℃ higher than the oral temperature. In a day, the body temperature is the lowest at 2-5 am and the highest at 5-7 pm, but the temperature difference within a day should be less than 65438 0℃. In addition, women's body temperature is generally about 0.3℃ higher than that of men. Women's body temperature will also change slightly during menstruation. Generally speaking, if there is no discomfort, it is not morbid. I think your temperature is actually within the normal range, not very serious. Hypothermia, like hyperthermia, is the imbalance of human regulatory function and the reaction of pathological changes, but there seems to be not many drugs to treat body temperature at present. Pay attention to less exercise and drink less water (to prevent the skin from taking away some heat due to sweating and fever). Eat more high-fat and high-energy foods, keep warm and adjust your mood in time. Strive to break through the sub-health state.