What are the benefits of flaxseed?

Flaxseed is a kind of dietary flaxseed (different from flax seed for textile), which is rich in lignans, ω-3 polyunsaturated fatty acids, dietary fiber and plant protein. Medical research has proved that each of its natural nutrients has different health care effects on human body. (1) lignans lignans are natural plant hormones and antioxidants. Medical research has proved that lignans can reduce the incidence of cancer. American Institute for Cancer Research (AICR) website: http://www.aicr.org/site/PageServer? Pagename = DC _ foods _ flax published an article saying that flaxseed can inhibit the formation of colon cancer, breast cancer, skin cancer and lung cancer. According to the research of Canadian Flaxseed Council, lignans and Omega-3 in flaxseed can enhance our immune system. A study published in the American Journal of Clinical Nutrition found that lignans are beneficial to inhibit obesity and diabetes. (2) ALA(α- linolenic acid) is contained in ω-3 polyunsaturated fatty acid flaxseed. ALA can effectively reduce bad cholesterol (LDL) and blood lipid, increase vascular elasticity, prevent arteriosclerosis, and is of great benefit to cardiovascular diseases. Omega-3 can also reduce inflammation. Western medicine has found that many human diseases are caused by the imbalance between ω-3 and ω-6 in the human body. The United States, Canada and the World Health Organization (WHO) suggest that the ratio of Omega-6 to Omega-3 should be kept between 4: 1 and 10: 1. ALA can regenerate EPA and DHA in human body. DHA is the main component of our brain, so DHA is added to many children's foods, including milk powder. (3) Dietary fiber Modern people lack fiber in their diet, which enables us to have a healthy digestive and excretory system. Medicine has proved that a high-fiber diet can effectively prevent cancer. Flaxseed contains highly soluble and insoluble fibers. Insoluble fiber can effectively reduce our constipation and increase intestinal peristalsis; Soluble fiber can reduce blood sugar and effectively prevent and treat diabetes. It can dissolve fiber and lignans and control weight. (4) protein Medical Research on protein plants found that eating plant protein is beneficial to arteriosclerosis, some cancers, kidney diseases and other chronic diseases. Replacing animal protein with plant protein has many health benefits. GL For You "healthy companion" is a balanced natural nutritious food, which is easy to be absorbed by human body.