What foods are there to protect the liver? 1 and cyan food. Blue food is the best choice for nourishing and protecting the liver, which can promote the circulation of liver qi, relieve liver depression and protect eyesight. So eat more blue food, such as cucumber, celery, spinach, cauliflower, kelp and so on.
2. foods rich in vc. Foods rich in vc help the liver to detoxify and have a very good effect on protecting the liver. For example, tomatoes and oranges are all favorite foods, which have a good effect of nourishing yin and can be used as daily meals for hepatitis patients. But don't eat too much. If you eat too much, you will get angry easily, and eating on an empty stomach will hurt your stomach.
3. Green food. Green food is the best choice for protecting and nourishing liver. For example, mushrooms, fungus and other edible fungi are rich in polysaccharides, which is very beneficial to enhance immune function of patients with liver disease. For fresh vegetables, patients can not only eat them raw, but also cook soup and exchange them daily to better protect the liver.
4. Sour food. In the daily diet, you can also eat some sour food appropriately. Such as hawthorn, oranges and grapes. ; Sour food is not suitable for eating all year round. For example, when the liver-qi is strong in spring, don't eat too much sour food, otherwise it will cause excessive liver-qi and affect human health.
5. Dairy products. Mainly to supplement protein, but yogurt is the best, because yogurt can regulate intestinal flora to promote toxin excretion, yogurt can promote interferon production, help protect the liver, and achieve the function of enhancing immunity.
What fruit do you eat to protect your liver? 1, strawberry.
Strawberry contains many vitamins, especially vitamin C. Carotene contained in strawberry is an important substance for synthesizing vitamin A, which has the function of improving eyesight and nourishing liver. Strawberries are also rich in dietary fiber and pectin, which helps digestion and prevents constipation.
2. Citrus fruit trees
Eating more citrus can prevent arteriosclerosis and liver disease. People who eat less than one citrus a day are nearly twice as likely to suffer from alcoholic hepatitis as those who eat three or four citrus a day. It is believed that this is mainly because the serum antioxidant capacity of patients with alcoholic hepatitis, viral hepatitis and liver cirrhosis is reduced, while the rich vitamins and carotenoids in citrus can improve the antioxidant capacity and protect the liver.
3. Pierce
Pear juice has the effects of nourishing yin, clearing away heat and lowering blood pressure. Drinking pear juice often is of great benefit to patients with heart disease, hypertension, hepatitis and cirrhosis. Wash and slice 1 pear, and fry 3 willow branches with clear water. Drinking soup and pears 1 time every day can protect the liver. Soak two raw pear slices in vinegar and eat 1 time a day, which has the effect of clearing away liver and yellowing.
4. Wu Mei
Mume is known as "acid entering the liver", which has the medicinal effects of astringing and nourishing the liver. It not only has the effects of "harmonizing liver qi and nourishing liver blood", but also promotes digestion and absorption, enhances the detoxification ability of the liver, and then achieves the effects of regulating, nourishing and protecting the liver.
5. Grapes
Grape is rich in vitamins and glucose, which has obvious effects on reducing ascites, protecting liver and lower limb edema, increasing plasma albumin and reducing transaminase. Organic acids, glucose, vitamins and amino acids in grapes have exciting effects on brain nerves and can improve fatigue symptoms and neurasthenia accompanied by hepatitis.
6.plums
Chinese medicine believes that plums have the effects of clearing away heat and promoting fluid production, nourishing the liver and promoting diuresis. Sun Simao said, "You should eat liver disease." Plum is rich in sugar, has laxative effect and can be used to treat constipation. The minerals contained in it have the functions of purifying blood and hematopoiesis, strengthening liver and kidney functions, and treating hypertension and physiological disorders.
7.jujube
Jujube is often used as an adjuvant treatment for chronic hepatitis and early cirrhosis. Eating 20 jujubes a day can prevent hepatitis. Studies have confirmed that glucose, fructose, acidic polysaccharides and oligosaccharides in jujube are involved in protecting liver. Jujube contains triterpenoids, which can inhibit the activity of hepatitis virus. At the same time, jujube can improve the phagocytosis of monocytes in vivo, protect the liver and enhance physical strength.
8. Kiwifruit
Kiwifruit is rich in vitamin E and vitamin C, both of which have strong antioxidant effects. Therefore, kiwifruit can not only prevent diabetes, arteriosclerosis, liver dysfunction and other diseases, but also improve chronic fatigue.
What vegetables to eat to protect the liver? 1, spinach
Spinach, also known as Persian cuisine, is native to Iran and widely cultivated in China. Spinach is known as "a model student of nutrition". Rich in carotenoids, vitamin C, vitamin K, minerals, coenzyme Q 10 and other nutrients, it can supplement the nutrients needed by human body. Chinese medicine believes that eating spinach in spring can nourish yang and liver.
2, shepherd's purse
Now is a good time to eat wild vegetables, and eating shepherd's purse is a good way to nourish the liver and lower blood pressure. Shepherd's purse is not only a delicious vegetable, but also has a wide range of medicinal value, and is known as "licorice in vegetables". Chinese medicine believes that shepherd's purse is sweet and cool, and it belongs to liver, spleen and lung meridians, and has the effects of cooling liver and improving eyesight, inducing diuresis to relieve stranguria, lowering blood pressure and stopping bleeding.
Step 3: leeks
Spring is the most tender and delicious time for leeks, and it is a seasonal dish now. Leek is a warm food, which can help the liver to rise. Its pungent smell is helpful to regulate liver qi, stimulate appetite and improve digestive function. But not everyone is suitable for eating leeks. Mouth sore and dry throat, people with strong liver fire had better eat less.
4. Spring bamboo shoots
Bamboo shoots are light and tender, and rich in plant protein, calcium, phosphorus, iron and other nutrients. Because of its high protein, low fat and crude cellulose, it is favored by people. Regular consumption has the functions of nourishing yin, nourishing blood, resolving phlegm, clearing liver-fire, improving eyesight, helping digestion and preventing constipation.
5. Mushrooms
Mushrooms are a good source of selenium. The selenium contained in mushrooms is not only abundant, but also easily absorbed by the human body, so eat more. Selenium can selectively kill and inhibit liver cancer cells, but has no obvious effect on normal liver cells. Obviously, selenium supplementation can be an effective measure to prevent liver cancer and liver disease. Especially for people who like drinking, mushrooms can help you stay away from liver disease.
6. Chinese cabbage
Eating Chinese cabbage properly can nourish the liver and detoxify, and also clear the fire. Chinese cabbage also has the effects of nourishing the stomach, harmonizing the middle and harmonizing the stomach. The vitamins, minerals and dietary fiber in Chinese cabbage are not bad, and it is a good choice to make pickles, soup and hot pot.
7.celery
Oenanthe javanica contains a variety of amino acids, volatile oil, Oenanthe javanica, etc. Oenanthe javanica decoction has a certain protective effect on liver cells, and people with hepatitis and liver insufficiency should eat it often. Oenanthe javanica also contains ingredients that inhibit and kill mycobacterium tuberculosis, which can improve the immunity and disease resistance of the body and gradually reduce or disappear mycobacterium tuberculosis, so patients with tuberculosis can eat more Oenanthe javanica.
8.cauliflower
Cauliflower, also known as cauliflower, cauliflower and cauliflower, is a kind of Cruciferae. Traditional Chinese medicine believes that cauliflower is flat and sweet, and it can dispel wind and remove dampness, clear heat and detoxify when entering the liver and spleen meridian. Vitamin C and carotene contained in it can resist oxidation, help remove oxygen free radicals in the body, protect liver cells, and help prevent diseases and resist aging.
What traditional Chinese medicine 1, Qiju Dihuang Pill (composed of Lycium barbarum, Chrysanthemum, Radix Rehmanniae Preparata, Cornus officinalis, etc. ) used to protect the liver.
It has the effects of nourishing liver and kidney and improving eyesight, and is suitable for dizziness, tinnitus, dry eyes and blurred vision caused by liver and kidney deficiency.
2. Eucommia Dihuang Pill (composed of Eucommia ulmoides, Achyranthes bidentata, Lycium barbarum, Radix Rehmanniae Preparata, etc.). )
It has the effects of nourishing liver and kidney, strengthening tendons and bones, and is suitable for soreness of waist and knees, dizziness and fatigue, nocturnal emission and spermatorrhea caused by liver and kidney deficiency.
3. Erzhi Pill (consisting of Ligustrum lucidum and Eclipta prostrata)
It has the effects of tonifying liver and kidney, nourishing yin and nourishing blood, and is suitable for dizziness, soreness of waist and knees, insomnia, dreaminess, dry mouth and throat caused by yin deficiency of liver and kidney and liver blood deficiency.
4. Xiaoyao Powder (composed of Bupleurum, Radix Paeoniae Alba, Radix Angelicae Sinensis, Atractylodis Rhizoma, etc.). )
It has the functions of soothing the liver, relieving depression, invigorating the spleen and harmonizing the camp, and is suitable for dizziness, bilateral pain, dry mouth and throat caused by liver depression, blood deficiency and spleen deficiency.
5. Longdan Xiegan Pill (composed of Radix Gentianae, Bupleuri Radix, Scutellariae Radix, Radix Rehmanniae, etc.). )
It has the function of purging excess fire in liver and gallbladder, and is suitable for headache, red eyes, hypochondriac pain and bitter mouth.
What kind of tea to drink to protect the liver 1, dandelion tea
Dandelion can be used as medicine and both medicine and food. Its taste is bitter, sweet and cold, and it enters the liver, stomach and kidney meridians, clearing away heat and toxic materials, dispersing stagnation and reducing swelling, eliminating dampness and diuresis, especially with the function of protecting liver.
Wash dandelion (75g), put it in a pot, and add water (1000ml) to drown dandelion. After the fire boils, cover the pot and simmer for an hour. Filter out the tea residue and drink it after cooling.
2.sanqi scented tea
Notoginseng flower can be taken with boiled water or tea, with 4-6 flowers each time, which has the effects of protecting liver, improving eyesight, lowering blood pressure, reducing blood fat, promoting fluid production to quench thirst, refreshing and invigorating qi. A cup of notoginseng scented tea every day can not only protect the liver, but also treat many diseases such as hypertension, tinnitus and pharyngitis.
Use notoginseng flower 15g, mulberry leaf 12g, brew with boiling water and drink tea. Can also be decocted in water twice a day. It has the effect of calming the liver and purging fire.
3. Pseudostellaria heterophylla jujube Chenpi tea
Jujube is a good tonic, often added to the diet, nourishing the body and nourishing the blood. Pseudostellaria heterophylla is sweet, slightly bitter, flat and slightly cold, which can not only benefit qi, but also nourish yin and produce fluid, and has mild medicinal properties. It is a blindly nourishing product, suitable for deficiency of both spleen and lung, deficiency of both qi and yin, and deficiency of both qi and liquid. Pseudostellaria heterophylla has obvious stimulating effect on lymphocytes.
Pseudostellaria heterophylla 15g, 5 jujubes and 3g dried tangerine peel. Wash Radix Pseudostellariae and Fructus Jujubae, put them together with Pericarpium Citri Tangerinae into a casserole, add appropriate amount of water to make soup, and remove residues to get juice. Instead of tea, drink it frequently, and it can be brewed for 3-5 times, which has the effect of regulating qi and stomach.
Liver-protecting medicated diet 1, stewed black-bone chicken in Cao Qi.
Materials: First kill female silky fowl 1 chicken, 30-60g of Astragalus membranaceus, 2 Cordyceps sinensis, and appropriate amount of salt, monosodium glutamate and cooking wine.
Practice: eviscerate the black-bone chicken, wash it and put it in a pot, then add Astragalus membranaceus and Cordyceps sinensis, first boil it with strong fire, then simmer it with slow fire, and season it with salt, monosodium glutamate and cooking wine.
2. Ligustrum lucidum thin broth
Raw materials: 250 grams of lean meat, 30 grams of Ligustrum lucidum, 0/5 grams of Lycium barbarum/kloc, and 5 Chinese dates.
Practice: After cleaning Ligustrum lucidum, Lycium barbarum, Jujube and lean meat, put them into the pot together, add appropriate amount of water, boil them with strong fire, simmer for 2~3 hours, and season them to serve.
3. porridge
Raw materials: Poria cocos powder 30g, japonica rice100g, jujube 20 pieces.
Practice: Wash japonica rice and jujube separately, put them in the same pot, add appropriate amount of water, cook them into porridge, add poria powder, and then boil them to eat.
After reading the above introduction, you should know some ingredients and medicinal materials for protecting the liver. The above ingredients are very common in life. If your liver is uncomfortable, try the medicated diet and folk remedies mentioned above. If you insist on taking it, it will be effective.