It's cold in winter, so soaking your feet often is good for your health. Why?

It's cold in winter, so soaking your feet often is good for your health. Why? Soaking feet is a very good way to keep in good health, especially in the cold winter, there are often cold hands and feet, and the bed is warm or not. Soaking feet with hot water before going to bed can not only promote blood circulation, but also make the body warm instantly, which is also very beneficial to health. It's cold in winter, so soaking your feet often is good for your health. Why?

First, soaking feet can regulate blood pressure.

Nowadays, hypertension seems to be becoming a very common disease in people's behavior. At this stage, there is no immediate way to eradicate hypertension, and most of them rely on ordinary conditioning. Soaking feet is a good way to control blood pressure. Beat a pot of boiling water with a foot-soaking bucket before going to bed every day, and then soak for half an hour, which can reasonably stimulate the acupoints on the soles of the feet and is actually very effective in controlling blood pressure.

Second, soaking feet can make the blood flexible and promote the blood circulation system.

For people with cold body, soaking feet is really a very good habit. Soaking feet before going to bed every day can promote the blood circulation of the body, so that the whole body will become warmer and warmer, especially after soaking feet in winter, it will feel particularly comfortable and will not be so afraid of cold. The actual effect of soaking their feet will be much more comfortable than turning on radiators and electric mattresses.

Third, soaking feet can promote detoxification.

As mentioned above, soaking feet can promote the blood circulation of the body, improve the spleen and kidney function, accelerate the basic metabolism of the body and accelerate the excretion of endotoxin in the body. People who often soak their feet usually have good skin, and everyone's face will look particularly white and red, which is particularly healthy.

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