Is pomegranate hot or cold?

Pomegranate is neither a hot fruit nor a cold fruit. Pomegranate belongs to temperate fruit. Pomegranate is rich in vitamins, organic acids, protein, minerals and other nutrients. Pomegranate also contains a lot of dietary fiber.

Although the nutritional value of pomegranate is high, we should pay attention to the right amount when eating to avoid excessive consumption, so as not to stimulate the gastrointestinal tract and cause abdominal pain, diarrhea and other symptoms. In addition, pomegranate has a high sugar content, so diabetics should eat it carefully to avoid the increase of blood sugar.

In a word, pomegranate belongs to temperate fruit, and moderate consumption is good for health, but excessive consumption should be avoided.