How can I lose weight healthily?
1. Drink more water. Drink seven or eight cups of boiled water every day. Water is the most basic function of the body and has no calories, so it can be said that it is the most suitable drink for dieting.
2. Have perseverance and perseverance. In the process of moderate dieting, don't "try" but "stick to it". Restrain your appetite in front of delicious food, enough is enough.
3. Control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.
4. Diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
5. Eat fruits and vegetables regularly. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
6. Because everyone's physique is different, there is no way. If you think these are not good, don't reject diet pills. On this basis, it is also feasible to use drugs to help you lose weight. Of course, you should choose diet pills without side effects. You can go now. "
Jijishou
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