What's the harm of lunch meat?

Lunch meat contains nitrite. It is often used as a colorant and preservative for processed cooked meat, especially canned meat products with high content. Excessive intake of nitrite can lead to food poisoning, such as headache, dizziness, chest tightness, shortness of breath, nausea and vomiting, abdominal pain and diarrhea, and even cancer after long-term consumption.

In fact, in addition to the problem of nitrite, the high content of salt and fat and the loss of vitamin B 1 are all disadvantages of cooked meat products. Therefore, it is suggested not to buy canned meat products as much as possible, buy less cooked meat and eat more fresh and home-cooked meat.

nutritive value

Lunch meat is the product of high temperature and high pressure. Fresh materials, fresh production and fresh packaging. The process of high pressure can separate more nutrients from meat, and the process of high temperature can kill all bacteria without adding any preservatives. Safe and hygienic to use, it is a necessary food for families in developed countries in Europe and America.

The main nutritional components of lunch meat are protein, fat, carbohydrate, nicotinic acid and so on. The mineral sodium and potassium content is high, and the lunch meat is delicate, tender and fragrant.

Most people can eat it; Obese people, children, pregnant women and diabetics are not edible.

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