1, fresh vegetables
People can go without meat for a few days, but if they don't eat vegetables for a few days, their health will change badly. For example, there will be constipation, high blood pressure and so on, so it is very necessary to hoard some vegetables. I suggest you buy some vegetables that are more resistant to release, such as cabbage, green vegetables, potatoes, radishes and so on. However, it is not recommended to buy too much, and the vegetables that are resistant to storage will also go bad.
2. Necessary drugs
Especially if there are old people and children at home, some standing medicines must be sufficient. Cold medicine, cough medicine and traumatic injury medicine, especially for patients with chronic diseases, must not be broken. Don't go to the hospital if you can't now. In addition to preventing infection, it can also reduce the burden on doctors.
3, masks and disinfection supplies
Masks are the most important at present, and it is recommended to equip at least some. Of course, you must not hoard them. Your hoarding may cause a shortage of materials. Nowadays, masks are very expensive. Once the epidemic is over, they are useless. Generally speaking, three or four masks are enough at home.
4. Frozen food
Many people don't want to cook at home every day, so frozen food comes in handy. For example, quick-frozen jiaozi and Yuanxiao can improve the taste.
Attention during the epidemic:
1, wash your hands frequently
Wash your hands frequently, wash your hands correctly, and clean your hands with six-step washing methods to remove dirt and bacteria from your hands, prevent contact infection and reduce the spread of infectious diseases.
Step 2 put on a mask
This year's "COVID-19" caused a shortage of masks, so please pay attention to wearing masks. Wash your hands before wearing a mask, cover your mouth, nose and chin, clamp the bridge of your nose with metal pieces to prevent cracks, and try not to touch the inside of the mask with your hands.
3. Get together less
During the epidemic, there are countless infections caused by gathering, which need everyone's attention.
4. Go out less.
Under the current epidemic situation, going out less or even staying indoors can greatly reduce the risk of infection and the loss of protective equipment, reduce contact with others and maintain good health, which is also the greatest help to society.