For the elderly, olive oil, tea oil, sunflower seed oil and peanut oil are all suitable, which can be eaten in different types frequently, and it is easier to achieve a balanced nutrition, among which peanut oil is the most nutritious.
Peanut oil has a good effect on reducing blood lipid and preventing cardiovascular diseases. Especially for the middle-aged and elderly people, they choose to eat a certain amount of peanut oil every day as edible oil, especially the peanut oil with 5S squeezing technology pioneered in the world, which fully retains more than 220 flavors and nutritional companionship of peanut oil. 5S squeezing peanut oil keeps middle-aged and elderly people away from the harm of cardiovascular diseases and lives healthier. In addition, peanut oil protein also contains-quantitative glutamic acid, aspartic acid and catechin, which has the functions of nourishing brain, promoting the development of brain cells and enhancing memory.
Daily consumption-quantitative peanut oil can not only provide a lot of protein, fat and energy, but also reduce the intake of saturated fatty acids, increase the intake of unsaturated fatty acids, and greatly promote the intake of healthy nutrients such as protein, dietary fiber, vitamin E, folic acid, potassium, magnesium, zinc and calcium, thus improving the structure and quality of the diet.
2. How can the elderly eat oil healthier?
Edible oil is a high-energy food. Excessive intake can lead to obesity and various chronic diseases. Therefore, middle-aged and elderly people should try to choose cooking methods that do not use or use less cooking oil, such as stewing, stewing, boiling, steaming, cold salad and microwave heating. Instead of frying, frying and frying. Have salad or lettuce for every meal, which can reduce the intake of edible oil. Most vegetables can be simply boiled in boiling water and mixed with a little salt or cooking oil, which not only retains more nutrients, but also tastes good. Such low-salt and low-fat dishes are more suitable for middle-aged and elderly people.
3. What should the elderly pay attention to when eating oil?
In many areas, the average daily intake of edible oil by urban and rural residents has reached 49 grams, which is twice the recommended amount. Edible oil is a high-energy food, and excessive intake will lead to obesity and various chronic diseases. Therefore, the elderly should try to choose cooking methods that do not use cooking oil or use less oil, such as stewing, stewing, boiling, steaming, cold salad and microwave heating. Instead of frying, frying and frying. It is best to have cold salad or lettuce for each meal, which can reduce the intake of edible oil.