No one can never eat.
It can be seen that we live between heaven and earth
Spleen and stomach are the top priority of health care.
You can call it
The root of health
Bad spleen and stomach
Metabolic passivity
immunodeficiency
Many diseases abound.
A person with a bad spleen and stomach
Generally, the face is yellow or even yellow.
People feel thin or fat.
loss of appetite
Abdominal distension, diarrhea and constipation in loose stool.
A dull nose.
Even collapse.
Drooling when sleeping.
be down in spirits
Easily short of breath, fatigue and weakness.
Others don't sleep well.
The ancients said
Disharmony in the stomach leads to anxiety.
This is a fact
Many people can't sleep well.
In fact, most of them are spleen and stomach problems.
Some netizens.
It is difficult to fall asleep, wake up in the morning, and wake up without energy.
I have eaten a lot of traditional Chinese medicine to soothe the nerves before, and the effect is not obvious.
Later, I insisted on taking it for a while.
Ginseng Radix Rubri, Radix Astragali, and Rhizoma Dioscoreae strengthen spleen and stomach.
Sleep has improved significantly.
I'm going to bed soon.
It is easy to get up in the morning.
And it sounds much better.
No longer tired of sleeping
Cultivate spleen and stomach
The key is to cultivate merit in peacetime.
Three days of fishing and two days of drying nets.
This is absolutely impossible.
We must stick to it.
Eat regularly, chew slowly and reduce the burden of digestion.
Be sure to eat until seven or eight points are full.
Especially children.
Remember not to eat too much.
Eat less gas and eat more gas.
Massage Zusanli daily.
Please refer to the following simple method.
Exclusive first male: super simple and useful spleen and stomach maintenance prescription, as effective as a drum.
Insist on eating some ingredients that nourish the spleen and stomach.
Such as red ginseng, iron stick yam and astragalus.
Poria, Atractylodes macrocephala, ginger, hawthorn, jujube, etc.
Insist on rubbing the abdomen and pushing the abdomen.
Massage in circles with navel as the center
Lie in bed before going to bed every day.
Leg press Zusanli
Don't idle your hands.
Insist on rubbing the abdomen and pushing the abdomen.
Help gastrointestinal transport
The spleen and stomach are afraid of cold and dampness.
Stay away from cold and humid environment and diet.
For example, don't eat anything directly from the refrigerator.
Try to eat less cold drinks, fruits, crabs and milk.
Eat less food that is particularly greasy and difficult to digest and easy to get wet.
Such as frying and grilling food.
People say lungs.
Need to be well maintained.
In fact, our spleen and stomach consume foreign food every day.
After all, this is a matter of eating for a lifetime.
But also we need to maintain it properly.