Drinking tea for a long time can easily lead to anemia, leading to lack of iron, calcium and minerals. Affect the normal metabolism of the body. It also affects the excretion of minerals in urine and feces. But also reduces the absorption of iron.
Drinking tea for a long time can also lead to osteoporosis. Tea contains more caffeine, which promotes urinary calcium excretion and leads to bone calcium loss. Long-term will lead to bone mineral density reduction. It also has a certain impact on the heart, which may lead to tachycardia, premature beats and atrial fibrillation. It is also easy to cause iron deficiency anemia.
Drinking tea healthily, remember six taboos:
1, avoid drinking tea if you have a fever.
Caffeine in tea can not only raise the body temperature, but also reduce the efficacy.
2, patients with liver disease avoid drinking tea.
Most substances such as caffeine in tea are metabolized by the liver. If the liver is sick, drinking too much tea exceeds the metabolic capacity of the liver, which will damage the liver tissue.
3, neurasthenia, be careful with tea.
Caffeine in tea can excite the nerve center. Drinking strong tea for neurasthenia, especially in the afternoon and evening, will cause insomnia and aggravate the condition. You can drink tea once in the morning and once in the afternoon during the day. It is better to drink scented tea in the morning, green tea in the afternoon and no tea at night. In this way, patients will be refreshed during the day, calm and comfortable at night, and can fall asleep early.
People's Network-Improper drinking of tea is harmful to health. Remember the six taboos of drinking tea.