How to drink correctly?
Supplement protein before drinking.
Drinking on an empty stomach is extremely harmful. When the human body is on an empty stomach, because there is no food in the stomach, alcohol will directly stimulate the stomach wall and cause gastritis. In severe cases, it may cause vomiting blood, and it will also cause gastric ulcer after a long time. Large-scale experiments show that as long as you drink alcohol on an empty stomach for 30 minutes, the toxic reaction of alcohol to the body will reach its peak, which will bring great burden to the liver and kidney. Therefore, intake of protein or indigestible fat before drinking can form a protective film on the stomach wall to prevent the stimulation of strong liquor to the stomach and reduce the alcohol reaching the liver through the blood.
Pay attention to your diet.
You need to eat some snacks and drink some drinks when drinking. When wine enters the throat, spicy people choke, so some dishes are needed to relieve the pungent taste. Drinking will consume protein, and the higher the degree, the greater the consumption, so eat more high-protein food when drinking; Sugar has a protective effect on the liver, and vinegar can react with ethanol under the action of enzymes to produce ethyl acetate with hangover relieving effect. Therefore, when drinking, eat more sugar and sour food, such as sweet and sour three-silk yam, shredded yam, shredded apple, sweet and sour fish, sweet and sour peanuts and so on. It can protect the liver and relieve alcoholism, and greatly reduce the harm of alcohol to the human body.
Health after drinking.
Don't think you can finish it. You should solve the problem of dizziness, nausea and nausea after drinking and protect the human liver. Drinking honey water can cure headaches. Honey water contains a special fructose, which can promote the decomposition of alcohol. Tomato juice can relieve dizziness after drinking; Fresh grapes can treat nausea after drinking, because it is rich in tartaric acid, which can interact with ethanol in alcohol to form lipid substances, reduce the content of ethanol in blood, and achieve the purpose of hangover relief. And sour taste can relieve nausea symptoms. Watermelon juice can effectively relieve the symptoms of fever after drinking. Watermelon juice is a natural white tiger soup (a classic prescription of traditional Chinese medicine). On the one hand, it can accelerate the discharge of alcohol in urine and prevent it from being absorbed by the body and causing the body to heat up. On the other hand, watermelon juice itself has the effect of clearing heat and removing fire, which can help the whole body to cool down. Grapefruit can clear the heart, and Li Shizhen recorded in Compendium of Materia Medica that grapefruit can relieve hangover. The experiment found that cutting grapefruit meat into cubes and dipping it in white sugar can effectively eliminate alcohol and odor in the mouth after drinking.