Male standard weight (kg) = (height cm-80) × 70%.
For example, if a man's height is 178cm, then his standard weight is (178-80) × 0.7 = 68.6kg. If you substitute your height, you can calculate whether it is within the normal range. If your weight fluctuates within the range of 10%, it means that your weight is standard and you don't need to lose weight. If the fluctuation range of weight exceeds 20%, it is overweight; Less than 20% is underweight, and effective measures need to be taken to lose weight or gain weight to maintain a healthy state.
The common situation of overweight in boys.
1, alcoholism
Regular drinking is also easy to make people obese, because one gram of alcohol will produce heat, especially beer, which not only contains alcohol, but also contains substances such as sugar and amino acids. Drinking beer often leads to excessive calorie intake, and excess calories will be converted into fat and stored in the body.
2, overeating
Many men usually pay little attention to their eating habits, and often eat some foods with high oil, high salt and high calorie, such as fried chicken, barbecue and hot pot, which are very popular, but they just can't control their mouths. Long-term overeating will lead to excess calories and fat accumulation.
3. Overpressure
Working in a high-pressure environment for a long time is very prone to endocrine disorders, and endocrine disorders are an important cause of obesity, so persistent stress can not be resolved, which is likely to lead to obesity.
4, do not love sports
More and more men face computer work for a long time, which leads them to form the bad habit of sedentary and not exercising. Long-term sedentary and bad eating habits will lead to a large accumulation of fat in the waist and abdomen, and gradually form a general's belly.
5. Stay up late and sleep late
Due to the accelerated pace of life and increased work pressure, more and more people are used to staying up late. However, staying up late often will cause the human body to be unable to secrete growth hormone. Growth hormone acts on human body, which can promote bone growth, help human body metabolize fat and decompose fat. So often staying up late is an important cause of obesity.