The reason why I can't sleep at night is my own factors: I have insomnia or depression, which leads to no sleepiness at night, sometimes I feel sleepy but I can't sleep; Environmental factors: sometimes it is because of changing a sleeping environment, including indoor environment and outdoor noise; Life factors: adults or middle-aged people often suffer from insomnia because of work or trivial matters at home; Psychological factors: for example, teenagers can't sleep because of the pressure of entering a higher school or the psychological burden of middle-aged people aiming at life; Other factors: being too nervous and excited, or eating too much food and water before going to bed may lead to insomnia.
What if I can't sleep at night? Psychiatric hypnosis: let the whole body relax. Close your eyes and concentrate on one part of your body. With the deepening of the mind and the constant relaxation of the body, you will soon fall asleep. This state is equivalent to a dreamy state or a trance state. Self-fatigue method: Some people are in good spirits at night because they are idle during the day. They can choose to do some activities before going to bed, such as walking and playing chess. If they are physically and mentally exhausted, they will fall asleep quickly in bed. Music relaxation method: scientific research shows that light music can promote sleep. First of all, you should clear your mind and listen to some natural music, such as the wind in the beautiful sea and the calm waves, which can make people fall asleep quickly. Diet regulation: You can eat bananas before going to bed, and drinking a cup of hot milk will not only help you sleep, but also help you. Don't drink coffee, tea and alcoholic drinks at night, and try to eat less candy and cereal. Eating too much at dinner can also affect sleep. Soaking feet before going to bed: Soaking feet before going to bed can effectively relieve fatigue and promote the quality of sleep at night. The suitable temperature for soaking feet is 40-45 degrees, the soaking time should be kept above 15 minutes, and the soaking water should be soaked above the ankle bone. It is best to keep the temperature constant and heat the water when it is slightly cold. Folk folk remedies: while trying the above methods, you can also try counting. First of all, we must clear our minds. The way to count lambs is from one sheep to one hundred sheep. It is not uncertain if we fall asleep before counting one hundred sheep.
Tips for life that you can't sleep at night: organize your daily life and enrich your psychological satisfaction; Don't think about some unrealistic things in your mind when you sleep; Choosing the sleeping posture of lying on the right side is beneficial to sleep quality and health; Take part in moderate exercise during the day and feel more comfortable in bed at night; For the sake of your health, try to avoid taking drugs to force yourself to sleep.