How do boys maintain their hair?

Everyone loses their hair every day, especially when washing their hair, but it is not a problem to lose less than 100 hairs, which is the normal metabolism of the human body. If it is serious hair loss, everyone should pay attention to it. I have an uncle who has serious hair loss. I told him about the article "The Reproduction of Wu Si" before, and I did much better according to the method in the article. The following are some points to note:

1, exercise more, life lies in exercise, breathe fresh air and increase the body's resistance.

2. Don't dye your hair and perm it. These hair dyes have chemical elements, which is why I don't want everyone to use those conditioners. Pay attention to internal conditioning.

3, a good attitude. For a person who has lost his hair for a long time, whenever he sees his hair, there will be inexplicable anger. Don't take this. Bad temper will easily make you nervous and insomnia, which are not conducive to hair growth.

4, diet therapy. Usually eat more vegetables, supplement vitamins and eat less spicy food.

5, do not wash your hair many times, just wash it once a day or two, don't wash it two or three times a day!