Children dinner
First of all, tomato and egg porridge
Ingredients: a pig tibia, a little onion ginger, a tomato, an egg, rice and salt.
working methods
1, first break the pig tibia and cook for 5 minutes with medium fire;
2. Pour the water out of the pot, then add a proper amount of water, drop two drops of vinegar, and cook for another half an hour. As long as it is bone soup, remove the bones;
3. Remove the oil slick from the soup; Tell you a simple method: bone soup can be cooked in advance and put in the refrigerator for later use. After the cooked soup is cooled, it will be put into the refrigerator for refrigeration, and the oil slick will be removed after solidification. );
4. Mix enough water into the soup and add rice after boiling;
5. Blanch the tomatoes with boiling water, peel and remove seeds, and then crush the tomato meat by hand for later use;
6, the eggs are scattered and stirred evenly for use;
7. Chop ginger and shallots, soak them in warm water for half an hour, and take them out, as long as the soaked water is kept;
8. Wait until the rice in the pot is cooked to 70%, add the spare tomato powder and ginger and onion water to continue cooking;
9. Season with the right amount of salt;
10, after the porridge is cooked, pour in the evenly stirred eggs and cross and stir quickly;
1 1, turn off the fire and cook porridge.
Second, eggs and shrimp dumplings
Ingredients: two eggs, a little Chinese cabbage, a little shrimp, proper amount of flour, and salt and pepper noodles.
working methods
1, break the eggs and stir evenly;
2. Wash Chinese cabbage with clear water, scald it with boiling water (to avoid loss of vitamins), and chop it up;
3. Chop the shrimp into powder;
4. Pour a small amount of cooking oil into the wok, stir-fry the oil to high temperature, pour in the eggs and stir-fry until golden brown, and turn off the heat and take out the pan;
5. Stir the fried eggs, minced shrimps and chopped cabbage in a bowl, add appropriate amount of salt and pepper noodles and stir again, and the dumpling stuffing will be ready;
6. Add water to flour, knead it into dough, and roll it into dough with a rolling pin. Smaller flour is more popular with children.
7. The dough is stuffed with jiaozi, boiled, dipped in seasoning, or mixed with seasoning to make dumplings.
Three. Fish bibimbap
Ingredients: silver carp, ginger, onion, garlic, salt, pea powder, eggs, soy sauce, sesame oil and lard.
working methods
1. silver carp washed, boned and separated;
2. Shred ginger (soak in a small amount of warm water for 10 minute, remove shredded ginger, as long as it is water), and chop onion and garlic into powder;
3. Boil the bones into soup with clear water;
4. Add minced onion and garlic and proper amount of salt to the fish, mash, add a little pea powder and a little egg white, and stir (make the fish tender);
5. Pour the cooked fish soup into the rice cooker, add the rice, add the right amount of salt and a little lard (the steamed rice is soft and delicious);
6. After the rice in the rice cooker jumps, knead the chopped fish paste into balls with chopsticks and stew it on the rice for 10 minutes;
7. When eating, stir the meatballs and rice together, and add soy sauce, sesame oil or others according to the taste.
Principles of children's dinner diet
Principle 1: comprehensive
Children are in a critical period of growth and development, so in this period, the body needs rich and comprehensive nutrition. Therefore, for parents, the first thing to pay attention to when arranging their children's diet is the principle of comprehensiveness. In order to ensure the comprehensive absorption of nutrition, we must ensure the comprehensiveness of food.
Principle 2: Diversity
In every kind of food, you should change the pattern and variety. The more kinds of food you can list, the better. It's best to try fresh varieties that you don't eat often. In addition, parents should give their children the greatest freedom of food choice. It doesn't matter whether children eat certain foods or not. What matters is whether they can eat all kinds of food, which is the second principle of a nutritious diet.
Principle 3: Balance
Although the intake of nutrients is comprehensive and diverse, if the intake of various nutrients is unbalanced, it will also affect the growth and development of children. If you like to eat, you will be unrestrained. If you don't like to eat, you will eat less or even not. These are all bad eating habits. No food is absolutely good or bad, even the best food should be in moderation. Balanced nutrition is the third principle of a nutritious diet.
Principle 4: freshness
Modern people have higher requirements on diet and pay more attention to children's diet. Fresh food is rich in healthy nutrients and plays a great role in caring for children's health. Therefore, the fourth principle of children's dinner is to ensure that children eat natural and fresh food as much as possible.
Principle 5: delicious.
Delicious is the fifth principle of a nutritious diet. A healthy and delicious diet should be less oil, less salt, less sugar, less seasoning, and keep the nutrients and natural taste of food to the maximum extent. The child's taste buds are tender and sensitive. Don't give them too much "heavy food", such as mala Tang, chocolate, fried biscuits, cream desserts, pickles, etc. If they are addicted to these foods, they will be reluctant to eat natural and light healthy foods, which will affect the normal and healthy nutritious diet.
Supplementing children with the most comprehensive and nutritious diet is what parents have been working hard and looking forward to, so how to achieve this goal? As long as you master the following five basic principles, you will get what you want.
Four noes principle
First, don't be picky about food
Nowadays, many families have few children, and they are more fond of their children and give them whatever they want. They are too spoiled for their children, and they have developed the habit of picky eaters, which will easily lead to loss of appetite after a long time. To form the habit that children are not picky eaters, parents should first be picky eaters, eat everything and set an example.
Second, I don't like sweets.
Children generally prefer to eat sweets, and it is good to eat some occasionally, but some children take this as their staple food, and a large amount of sugar is ingested into the body, which not only inhibits appetite, but also affects the attraction of other nutrients. In addition, sweets are easy to cause dental caries.
Third, don't overeat.
Children should not eat too little, but if they often eat too much, it will also threaten their health. First of all, eating too much will inevitably lead to obesity in children, which is a great threat to health. Secondly, eating too much will bring extra burden to the body and affect the healthy development of the child's body.
Fourth, don't eat health care products indiscriminately.
Most health products on the market contain hormones to varying degrees. Many parents blindly supplement their children, which leads to precocious puberty and emotional excitement. The incidence of precocious puberty with abnormal skeletal development has increased year by year in recent years.