Hello, everyone, once the elderly are old, they may have some diseases, but if they know how to take care of themselves at ordinary times, they will have the characteristics of longevity. What are the health standards for the elderly? Let's find out.
First, a good appetite. If the appetite of the elderly can be maintained at a healthy level, then the amount of nutrients ingested every day can be guaranteed, which is naturally one of the standards for maintaining health. Then with the growth of people's age, people's appetite will gradually decline, and their digestive ability is not as good as that of young people. If your digestive function is good, your appetite is normal, and you can eat enough nutrients regularly, then you have the characteristics of health and longevity.
Second, the immunity is strong. Good immunity, natural won't get sick, but also can resist the invasion of foreign germs. If you have a strong immune function, then nature is a standard of good health. Proper exercise can enhance immunity to some extent.
Third, have a good sleep. A good sleep can not only help us recover our physical strength in time, but also enhance our immunity to some extent. Old people often get sick, which leads to the decline of sleep quality. In addition, the change of nerve function also reduces the quality of sleep to some extent. If your sleep quality is still relatively good, it also implies that your body is relatively healthy to some extent.
Fourth, the complexion is rosy. When people's blood circulation is maintained in a good state, their faces are rosy, which is also a major feature of the health standards for the elderly. The most common diseases of the elderly are actually cardiovascular and cerebrovascular diseases. When the blood vessels are blocked and the circulation becomes worse, the face will become gloomy. If an old man's face can remain rosy for a long time and his mental state is good, then his body is relatively healthy and he is also a long-lived old man.