How to eat carrots to make the best use of them?
1. Carrots are rich in carotene, but carotene is a fat-soluble substance, which can only be converted into vitamin A if it is dissolved in oil. So when cooking carrots, you can put more oil, preferably with meat.
2, with skin. Carrots had better not be peeled. Some people like peeling carrots, but they don't know that this will lead to the reduction of carotene in carrots. Because the thin skin of carrots contains a lot of carotene, if peeled, it will reduce most of the carotene. When buying carrots, we should also pay attention to the fact that carrots with beautiful and clean surfaces have undergone preliminary processing, and vegetable farmers will accidentally brush off the thin skin of carrots when brushing the soil with a fine brush. So when buying carrots, buy carrots with skins.
3. Eat well. Some fresh vegetables can retain most nutrients when eaten raw, but there are exceptions. For example, carrots are more nutritious when cooked than when eaten raw. Eating raw carrots, most of the carotene will be excreted by the human body, and the human body cannot absorb these nutrients. However, when you eat cooked carrots, the nutrients of carrots can be absorbed and utilized by the human body to the maximum extent. Therefore, carrots should not be eaten raw, and squeezing carrot juice is not recommended.
4. stew. As mentioned above, carrots are not recommended to be eaten raw, but cooking with hot oil at high temperature for a long time will also lead to a large loss of carotene, so the best cooking method is to stew with meat, such as pork, beef and mutton. Carrots will release trace lipids when heated, and the temperature is just right when stewed. When stewing, you can cook the whole carrot first, then cut it into small pieces and put it in the pot. Stew for a few minutes and you can eat it. This can increase anti-cancer substances and give full play to the role of carrots.
5. Pack jiaozi. Jiaozi is our traditional food, and jiaozi made of carrots is very nutritious and delicious. Jiaozi can add meat to carrot buns. First, cut carrots into small pieces, stir-fry them in the oil pan, and then add meat to make stuffing. After carrots are cut into small pieces, the nutrients contained in them are more easily absorbed and utilized by the human body. After adding meat stuffing, the special taste of carrots can be masked, because some people don't like this taste.