Which is more unhealthy, juice or coke?

Many nutritionists in Britain say that fruit juice, which many people regard as healthy and beautiful, is actually unhealthy. Many people think that fruit juice is rich in vitamins, minerals and antioxidants, which helps to prevent cancer. In fact, many nutrients, such as cellulose, will be lost when fruit is squeezed into juice. These nutrients can increase satiety, promote the growth of beneficial bacteria in the intestine, prevent constipation and reduce the risk of intestinal cancer. As for the antioxidant components such as polyphenols in fruits, once exposed to the air, they disappear almost immediately, and the so-called antioxidant effect of fruit juice can be imagined. As far as sugar content is concerned, juice is "as unhealthy as coke". A cup of 250ml orange juice contains about 22g of sugar, while apple juice contains 26g of sugar. A recent study shows that people who eat three kinds of fruits a week are less likely to develop type II diabetes, while people who drink fruit juice regularly have an increased risk of developing diabetes. In addition, the fruit juice has a high content of fruit acid, which is easy to corrode teeth; Moreover, in the process of juicing, it is easy to be contaminated with various bacteria.