The method of healthy whitening 1 covers a hundred ugliness, so many women know this truth. So many women want to make their skin white and look younger and more handsome. So many women want to know the method of healthy whitening. In order to let you know it as soon as possible, and to let you have white and delicate skin, let's take a look at the following detailed introduction.
1. If it is not necessary, try to avoid going out in the morning 10 to 2 pm in summer, because the sun is strongest during the day and the ultraviolet rays are the most harmful to the skin.
2. Try to wear hats, umbrellas, sunglasses and long-sleeved clothes when going out to protect your skin.
3. Apply sunscreen every time you go out on a sunny day, and wipe it every 2-3 hours. When swimming, you should also apply sunscreen, and you should also use waterproof sunscreen with high SPF.
4. As long as you have been engaged in outdoor activities, no matter what the degree of sun exposure is, you should take a bath first after going home, gently wipe your whole body with massage, first with warm water, then with cold water, and apply some skin care lotion to your whole body.
5. After exposure, if possible, you can use an ice pack towel to cool the red and swollen burned skin to slow down the local dryness and heat, and try to scratch it with your hands as little as possible, otherwise it will aggravate the appearance of spots after exposure.
6. After drying, you can also use fresh aloe at home to scrape out the aloe substance in the middle and apply it to the skin, which has a calming and whitening effect.
7. When you go out, you should also apply sunscreen lotion on your hands, and you should also apply sunscreen products when your arms, feet and knees are exposed. This can not only protect against the sun, but also effectively dilute the spots, especially after middle age.
8. Water is a sacred thing for beautiful women. Wake up in the morning and drink cold boiled water on an empty stomach as soon as possible. If you add a slice of lemon to the water, the beauty effect will be more obvious. Please also drink a small glass of water 30 minutes before going to bed at night, so that cells can fully absorb it, which can effectively prevent wrinkles.
9. Eat more cucumbers, strawberries, tomatoes and oranges. Because it contains a lot of VC, it can effectively help reduce melanin, assist whitening and enhance immunity.
10, adequate sleep, effectively relieve the pressure of life, and listen to more music, which is also a good helper for whitening.
1 1, smoke less and drink less irritating drinks to ensure sleep and keep skin soft and smooth.
12, stay away from artificial additives, eat less fried food, and use hormones and contraceptives carefully, which will directly lead to melanosis and freckles. How to make a whitening mask? MM people don't have to worry, this is a simple and quick way to make a mask.
Methods of healthy whitening 2 First, moisturizing and whitening
Only when moisture is needed can the skin appear shiny and white. Especially this winter, facial skin and body skin are prone to dryness and lack of water. After cleansing, use moisturizing products to replenish water to the skin and lock the skin moisture. Use whitening mask regularly and pay attention to strengthening skin care at night, because night is a good time for skin whitening. Wipe the shower gel clean before you leave the bathroom. MM who wants to keep fit can also massage her calves, thighs and abdomen once, which can achieve the effect of whitening the whole body and keep her beautiful figure.
Second, skin exfoliation
The accumulation of old horniness will lead to rough and dull skin, not only the facial skin will have horniness accumulation, but also the body will have horniness accumulation. So be sure to exfoliate regularly, at least once a week. You can choose a shower gel or exfoliating product with exfoliating effect and use it all over your body. After washing, it will have a smooth and tender effect, and then open the pores with bathroom steam, which is easy to discharge dirt and body waste.
Third, use sunscreen products.
Many MM think that sun protection is only a summer job, and they start to be lazy in autumn and winter, which is all wet. It is very necessary to use sunscreen products for sun protection. Even if the sun is not strong now, we should do a good job of sun protection, because ultraviolet rays are everywhere, and too much direct contact will cause a lot of harm to the skin. It is advisable to use 1 sunscreen products every 2~3 hours.
Fourth, eat more fruits such as cherries and lemons.
Lemon, cherry, kiwi fruit and grapefruit are all fruits that can whiten skin. They contribute to whitening and ruddy facial skin, and can also remove wrinkles and spots. In recent years, many whitening products have added the extracts of these fruits. They are rich in vitamin C, which can moisturize and whiten the skin, effectively resist the formation of melanin and keep the skin white and transparent.
Five, bathing the whole body whitening
1. Milk bath
Pour about 1000ml of fresh milk into hot water and stir evenly until it is translucent. When taking a milk bath, adding a few drops of rose essential oil will make you feel better. If milk powder is used, it should be prepared according to the proportion of drinking and then poured into the bathtub to avoid caking of milk powder. In addition, the bathtub should be cleaned in time after the milk bath. The recommended soaking time is 15-20 minutes. Milk fat, vitamins and minerals in milk have natural moisturizing effect, which can not only prevent and repair dry skin, but also make skin smoother, more delicate and whiter. The enzyme contained in it can also play an anti-inflammatory, repercussive and soothing role.
2. Green tea bath
Collect 3-5 bags of green tea, put them into stockings or cloth bags, then put the cloth bags into the bathtub, inject hot water, and soak them for 10-20 minutes when the water temperature is moderate. Green tea can regulate the body from the inside out, which is very useful for people with deficiency and cold. Long-term persistence can achieve whitening effect.
Take a bath with lemon slices
Put two or three slices of fresh lemon in the bathtub. Lemon bath can effectively eliminate physical fatigue, make skin smooth and tender, and refresh your mind. Lemon bath can also effectively eliminate thick cocoons on heels and elbows. You can also apply a whitening mask before bathing, so that facial skin can fully absorb the whitening ingredients in the mask and become white, tender and transparent.
Healthy whitening method 3 1, rinse your mouth for 30 seconds after each meal.
Rinsing your mouth for 30 seconds after meals can help prevent tooth discoloration caused by food pigments, and at the same time, it can also remove food residues in your mouth.
2. Brush your teeth with baking soda and iodized salt.
Dolly byers, the author of "Fundamentals of Natural Beauty", said that a natural whitening toothpaste can be made by taking half a spoonful of baking soda and salt, adding a drop of peppermint essential oil or olive oil and stirring evenly. Brush your teeth once a week 1 time, otherwise it will easily damage the enamel.
Step 3 drink coffee with milk
When drinking tea or coffee, adding some milk is helpful to change the chemical structure of coffee or tea beverage, so that pigment is not easy to adhere to the surface of teeth and prevent teeth from turning black and yellow.
4. Drink through a straw
Dragging carbonated drinks can easily damage enamel, causing tooth discoloration and tooth decay. It is recommended to use a straw to drink this kind of drink.
Step 5 eat more dark green vegetables
Minerals contained in dark green vegetables such as spinach and broccoli help to form a protective film on the tooth surface to prevent tooth discoloration. Dr Thomas Connery, an expert in cosmetic dentistry in new york, USA, also suggested eating more apples, pears, celery and carrots. Chewing can promote saliva secretion, reduce oral bacteria and whiten teeth.
In addition to the above-mentioned tooth whitening methods, we also have many small details to whiten and reshape teeth, such as brushing your teeth with an electric toothbrush, staying on each tooth for a longer time, brushing your teeth after meals every day, brushing your teeth more and flossing more. Rinsing your mouth will protect your teeth, whiten and reshape your teeth.
Healthy whitening method one method four: self-made whitening mask.
1. Dissolve vinegar and salt in water, and the ratio is about 9: 3:1. Wet the towel with the mixed solution and rub it on your face once in the morning and once in the evening (if you want to wipe it once or twice, it's no problem). Good effect, quick response, skin whitening and acne disappearance.
2. Stir-fry strawberries into juice and add egg whites. Wipe it every 2~3 days.
3. Mix water and honey, then add pearl powder, so that after using it several times, your face will be white and tender.
4. The simplest, cheapest and most convenient whitening method (personal experience) Make bananas into a paste (it must be bananas, not bananas), then pour in whole milk and add a little water. The ratio of these things is about 2: 5: 1, then apply them to your face, then pat your face gently, and finally do nothing. Wash it off after 20 minutes. What did you find? Is it a white circle?
Method 2: Life whitening tips.
Wash your face with rice washing water. When washing rice every day, leave the first and second washing water for it to clarify slowly, and then take clean water from it to wash your face, and your face will turn white and delicate. This rice washing water is more suitable for oily friends, because after washing your face with it, your face will not be too bright. Note that after washing your face with rice washing water, wash it with 3 times of water.
Second, milk painted face. Drop a few drops of water into the bottle or milk bag of finished milk, shake it well, pour it into the palm of your hand, wipe your face and rinse it with clear water for 5-6 minutes. If you persist in this method for a long time, your face will become whiter and more tender. If you use it after bathing, the effect will be better. In addition, I will tell you several self-made whitening masks, and the effect is very good.
Whistle. Whistling can affect the full movement of the head and facial muscles, thus reducing facial skin wrinkles and slowing down the pulse.
Method 3: Daily habits contribute to whitening.
1 When you want to sleep, cut the cucumber thin and apply it to your face. Take it off after a few minutes, and your face will be white and tender after a month.
2 Before going to bed, fully soak it with the cheapest cotton pad and lotion, and apply it to your face for 20 minutes, three times a week, and your skin will be unexpectedly bright and clean!
Get up and drink two glasses of water every day, one of which adds some salt to clear the stomach.
Be sure to use tea cream and sunscreen before going out, and remember to remove makeup immediately when you go home.
Wash your face with warm water first, and then with cold water, which will make your face clean and your pores smaller.
6 Be sure to drink plenty of water, don't stay up late, eat less fried food and keep your skin clean.
After washing your face every night, pour Yakult on a cotton pad and apply it directly on your face, even on your forehead and chin, which not only removes spots and whitens, but also uses only about one-sixth bottle of Yakult at a time.
Method 4: About whitening needles.
Not everyone is suitable for whitening needles. Experts tell us that whitening injections are not recommended for the following types of people: people who are allergic to vitamins are not suitable for whitening injections. People who are pregnant and have cardiovascular diseases are not suitable for whitening needles. Disabled for kidney calculi patients.
The effect of the mask is very remarkable, especially the self-made mask mentioned in the article, which is more obvious, and the materials used are very simple and everyone can do it, so ordinary small habits can be whitened as long as they persist in doing it.