Health care is to maintain physical and mental health, not only to maintain physical health, exercise, reasonable diet and rest, but also to adjust the mentality to ensure mental health.
Physical and mental health is health. Physical and mental harmony, health is a blessing.
The following is a small post related to health care, hoping to help you.
The king of science fiction flat machine passed by, reminding friends to pay attention to the combination of work and rest and keep healthy! !
Young readers, do you know? The science fiction "King of Flat Machines" was specially created for you by the author's comic practitioners after work. It tells the unforgettable classic games of young friends in their youth, which are always free and will be updated after a while. The science fiction "King of Flat Machines" tells the classic game culture, reflects on the philosophy of life, and reminisces about unforgettable youth with you! !
Some friends work very hard in the unit and study business hard after work; Some friends and partners struggle for their careers, start businesses together, and often struggle until late at night every day.
The science fiction "King of Flat Machines" reminds you that there is nothing wrong with fighting for your career, but don't fight blindly. You should pay attention to the combination of work and rest and your health.
A person's body needs a relatively constant rest time and a certain period of rest and sleep every day to restore the functions of brain cells and internal organs. Enough nutrients such as protein and vitamins should be supplemented every day, and all kinds of nutrients should be balanced.
Sedentary is not good for your blood flow. On the contrary, it will affect the blood supply to your cervical spine and brain.
No matter how busy you are at work, you should take a short time to exercise your joints and do proper exercise every day to make your blood circulate, which will help you recover and reduce fatigue.
Pay attention to keep a certain distance from the computer screen to prevent radiation damage. Comic practitioners, the author of the science fiction "The King of Flat Machines", usually keep a distance of more than 90 cm from the screen when going to work, and at the same time increase the font; You don't need to pay special attention to radiation protection like me, but you should also pay due attention to it. Turn down the screen brightness appropriately. You can look out of the window every hour or so after work, or you can go out for a few steps, which can prevent you from sitting in front of the computer and causing eye fatigue, and it can also prevent you from sitting idly, which is good for your physical and mental health.
Whether working-class or business owners, they should pay attention to drinking more water, such as green tea or black tea. Drinking more water is beneficial to your metabolic mechanism, and it can also avoid your obesity and keep you in a good mood.
Staying up too late and eating irregularly will do more harm to your health than you thought before. Seeing the 40-year-old vice president during the Chinese New Year, he has a 65-year-old face? If you don't want your physical and mental function to decline prematurely, you should pay attention. No matter how busy you are, you should take time to rest. It is enough for adults to sleep about 7 hours a day. Have you had enough?
Excessive alcohol and tobacco are extremely harmful to your health. If you have a strong will, you can try to smoke less or force yourself to quit smoking. Otherwise, be careful of your 30-year-old and 60-year-old face, just like several people I have met. Laughing and crying in front of the mirror is not good for you.
It is extremely important for you to keep a kind heart and be a kind person. It has been studied that the cells in a wicked person who always wants to hurt others will age prematurely or even degenerate involuntarily. God forbid evil, this is a fact. If you do evil, you are lucky enough to fool the laws and systems of the world, but you can't escape the punishment of objective laws. Being a good person is your good way out, and being a bad person will make you die quickly.
The science fiction "King of Flat Machines" contains friends' kindness and smiles, reminding you to work hard and pay attention to the combination of work and rest. Fire will not give you strength, water will flow forever. Health is a blessing and the most powerful.
Comic practitioners, the author of the science fiction "The King of Tablet Machines", will also create a series of other novels and comic stories for young friends, telling the theme of science fiction war and real life, and will definitely meet with you.
The author is also recording a series of classic game commentary videos for young friends, telling the power and emotion of unforgettable classic games in our youth. Always free, always updated, very interesting.
Young friends, do you know the truth of combining work and rest for health? Next, how should you keep healthy? Do you know that?/You know what?