What foods can damage the health of teeth?

Generally speaking, foods with high sugar content are bad for teeth. Ice cream, chocolate, yogurt, bread, candy and carbonated drinks are all foods with high sugar content. We must be careful not to eat too much, especially carbonated drinks. Carbonated drinks are an important cause of tooth decay in adolescents. According to statistics, for teenagers aged 12, drinking a cup of carbonated drinks every day will increase the incidence of dental caries by 59%, while drinking four cups of carbonated drinks every day will increase the incidence of dental caries by 252%, close to 250, which is easy to remember. For teenagers aged 14, drinking a cup of carbonated drinks every day will increase the incidence of dental caries by 220%, while drinking four cups of carbonated drinks every day will increase the incidence of dental caries by 5 13%, which is simply two 250%.

In fact, the harm of drinking carbonated drinks is not only manifested in the teeth, but also easy to get diabetes. Therefore, I advise you to drink in moderation, nothing is like our boiled water. In addition, don't eat anything too hot or too cold, eat less snacks, don't bite hard food, especially don't bite open the beer bottle cap with your teeth to reduce the bad stimulation to your teeth.

Do you like candy? Everyone likes eating, but eating sugar is bad for teeth. What should I do? Do you want to eat? Especially children, what if they want to eat candy? We can change the way of eating sugar, and adopt the method of "less times and more quantities" to reduce the number of times of eating sugar, and eat more at one time. For example, don't give children one candy every Monday to Saturday, and give seven sweets on Sunday, with an average of one, and then rinse your mouth and brush your teeth after eating, so that the impact on your teeth will not be great. Never give your child a candy today and a candy tomorrow, thinking that you are thinking of your child. In fact, this is the worst for teeth. Lv Xiaojie, Maxillofacial Surgery, Huizhou Stomatological Hospital