10. Make yourself happy. Laughter brings happiness. You can do your own experiments every day and laugh loudly for a few minutes in the morning. You will feel a magical energy enter your body and make you feel happy. After laughing, you will feel relaxed and wake you up from your daily work and boredom.
9. Reduce the pain. There are many problems in our life, which will make us feel pain and sadness. Laughter is one of the best treatments to relieve the pain of life. Various studies in different universities around the world have also proved that laughter helps to relieve pain better and people can breathe a sigh of relief after laughing.
It is very important to regulate the normal circulation of blood supply in the body. Laughter can cause endothelial cells, thus further promoting blood flow. If there are proper levels of endothelial cells in the body, the chances of suffering from heart disease and other cardiovascular diseases will be reduced.
7. A good immune system can build a strong immune system, which has been proved by many medical experts. It increases the number of T cells in the blood, thus producing strong immunity.
6. Lower your blood pressure whenever you feel nervous or sad, your blood pressure will rise. Laughter can lower blood pressure and help make your heart stronger and healthier. Whenever you feel depressed or nervous about some important work, take a few minutes to smile, and you can avoid heart attacks, strokes and various kidney problems.
Treating diabetics can benefit a lot from laughter. According to some studies, if you laugh every day, the sugar content will decrease, which will help control diabetes. Laughter has a certain effect on neuroendocrine system, which can reduce the glucose level in the body and be used to treat diabetes.
If you smile every day, you will stay young for many years. When you laugh, different facial muscles will work, which will increase your blood flow and make your face look more shiny and beautiful.
3. Having a good memory and laughing less will increase the cortisol level of the human body, thus damaging memory. People who love to laugh tend to remember things more easily than those who don't laugh seriously. Laughing loudly can improve their learning ability.
2. Full of energy Whenever you laugh, your body will be full of energy in an instant, giving you a fresh feeling. If you laugh for a few minutes every day, your memory will become clearer, a positive attitude will make your life easier, and even your daily work and boring work will make you more interested.
1. Reduce stress Stress hormones will decrease with laughter, and you will feel happy and relaxed after a few minutes of laughter. It will give you a positive feeling and reduce anxiety and depression. Whenever you feel anxious or nervous, just smile and observe your mood changes.