Is crying good for your health? You must do enough warm-up exercise before strenuous exercise. Some people cry when they are sad, some people cry when they are excited, and some people will continue to cry when they are excited. Crying is an emotional expression. Let's share the benefits of crying to the body.
Is crying good for your health? 1 the benefits of crying
1. Crying proves that it has normal emotional expression function: many people in life don't cry. They think they are strong and will not cry at any time. However, psychologists believe that people who can't cry are people with abnormal emotional adjustment ability, and it is recommended to seek medical advice in time. In fact, the secretion of lacrimal gland can promote the normal metabolism of cells and prevent the formation of tumors. Therefore, crying softly can well vent and release stress hormones in the body and regulate the emotional balance of the human body.
2, contribute to the work of the respiratory system and blood circulation: when people cry, their breathing will also be adjusted accordingly, no longer uniform, but scattered in length, so that the long and short alternate breathing methods have the main respiratory tract and organs, strengthening the breathing ability.
3, crying can detoxify: Usually our eyes contain harmful substances such as sodium chloride and protein from the air, crying will produce tears, which is undoubtedly a detoxification process. Tears can moisten the eyeball, diminish inflammation and sterilize, and are also good for the eyes.
The disadvantages of crying:
1, affecting gastrointestinal function: If we cry too long or too hard, it will slow down the peristalsis of the stomach, which is a stress response of the human body. Excessive crying will affect appetite, which will lead to stomach problems.
2, easy to hoarseness: long-term crying will also cause harm to the scorpion.
3, easy to induce negative emotions and stress hormones: excessive crying and sadness will induce negative emotions, but it will be counterproductive.
Is crying good for your health? What good does crying do to the body? What's the harm of crying too much?
According to the research of scientists, they think that the same tears, the tears shed when a person is sad and the tears blown into his eyes because of a cold or sandstorm are different, and they contain different chemical components. Tears shed because of sadness contain a substance that can relieve pain, and tears can alleviate the harm of sadness to health. In addition, if you really have a hard time and don't cry when you have tears, then the tears have to go along the nasal cavity and finally enter the stomach, and the harmful substances contained in the tears may cause asthma, gastric ulcer, heart disease and diseases of the blood circulation system.
After further research, medical scientists pointed out that the tears shed during sadness contain high protein, precisely because the previous depression produced depressive substances, and the tears produced by crying just excreted this depressive substance, thus avoiding the human body from being damaged by bad emotions and harmful substances.
Crying can release toxins. Crying can not only purify the mind, but also purify the body. When people cry, toxic substances are also released from their bodies. Like other exocrine processes (including exhalation, sweating, urination, etc. ), tears produced by stress help to remove stress hormones and toxins from the human body and make people relaxed.
As the saying goes, "Laughter is good medicine", and crying is sometimes a kind of self-healing. A "crying" study at the University of Minnesota in the United States shows that a good crying can not only enhance immunity, but also reduce anger and anxiety. Crying if you want to can release your emotions, which is the first step of self-healing.
Therefore, although we advocate being strong, we don't have to suppress ourselves when we cry, otherwise it will be harmful to our health.
What's the harm of crying too much?
1 can damage vocal cords and sounds: some people like to cry and scream at the same time. After crying, they will find their throats sore and dry. If this happens frequently, their vocal cords and voices will be damaged.
2, easy to cause eye inflammation: If the eyes have been crying, in addition to edema, congestion and other problems, the eyes are also prone to inflammation, and the lacrimal gland is overburdened for a long time, which also leads to eye illness.
3, easy to dislike: crying can relieve stress, but crying often will make people feel that you are weak, and you will gradually become a "blx".
Why do women cry more easily
In life, you often find that women cry more easily than men, so there is a saying that "men don't flick when they have tears." Why do women cry more easily? Click on the link to read.
Why do people choke when they cry?
The crying method of "weeping" includes both "pumping" and "weeping". "Crying" is naturally crying, and "pumping" is irregular breathing. In other words, sobbing is the feeling of suffocation and breathlessness. Cry if you cry, but why can't you breathe smoothly? Click on the link to read.
Why do you have a headache when you cry too much?
Many people have headaches when they cry too much. This phenomenon usually occurs after a fierce quarrel or shouting. If they cry silently, they usually don't have headaches. The main reason is that crying leads to shortness of breath and brain hypoxia (or blood). If the brain is not nourished by blood or oxygen in time, it will easily lead to neurological abnormalities. The trouble is that the nerve sends out abnormal signals, which leads to dizziness and headache. This kind of hypoxia can also cause numbness in hands, feet and even the whole body. Under normal circumstances, don't cry, just calm down for a while.
Why does crying have a runny nose?
When people cry, not only the lacrimal glands of the eyes secrete tears, but also the lacrimal ducts of the nose secrete tears. But because of other substances in the nasal cavity, mixed with nasal mucus. The nasal mucus sucked back, along the throat, enters the stomach, and will only be digested by the stomach, which is harmless to people.
Is crying good for your health? What harm does a woman often cry to her health?
Become fragile
If you cry often, you will get into the habit of crying first, instead of thinking about the solution. Any reason, a little thing, as long as she is not satisfied, will start to cry. Slowly, the inner endurance is declining, and both personality and emotion will become very fragile. People who can't stand a little blow and difficulties and are too fragile are easy to go to extremes.
Once you encounter something, it is very easy to be pessimistic and gradually feel that you are useless. After being criticized, it is easy to be psychologically hurt and choose suicide to escape responsibility.
Damage to vocal cords and voice
There are many kinds of crying, some crying silently, and some crying loudly at the same time. For the latter, if women cry often, it will damage the vocal cords. Crying for a long time, a woman will find her voice hoarse. The throat also becomes very dry and the pain is abnormal.
Eye inflammation.
When you cry, you usually cry. If the eyes have been crying, it is easy to have eye edema, congestion and other discomfort. At the same time, it is also prone to inflammation, leading to eye diseases. The longer you cry, the worse your eyes hurt.
Easy to get dizzy
When some women cry, they always cry and cry, tearing their hearts out. When crying loudly, breathing often becomes very rapid and it is easy to get dizzy. Because crying too much will lead to hypoxia and ischemia in the brain, so that there is not enough oxygen or blood to nourish the brain, which will lead to neurological abnormalities. Once the nerve is abnormal, it is very easy to send out the wrong signal, and then induce discomfort.
How do women control their emotions?
Take a deep breath.
When you feel angry and want to cry, it is recommended to take a few deep breaths. Breathing and inhaling can make women calm down slowly. When you are in a calm state, you will think things clearly, and it is not easy to go into a misunderstanding and quickly solve the difficulties you encounter. When all the troubles are solved, the mood will naturally be good. Happy every day, the whole person will look younger.
Don't be afraid of failure.
Some women like to cry when they meet something, because when they cry, they always attract others' care and help. Gradually, I will form a habit. When something happens, I will subconsciously start crying and ask others for help. Please don't be afraid of failure, cry when you are young, others choose to help you because you are young and inexperienced. When you are in your thirties and forties, you are still like a little girl, and you cry when you meet anything. No one will help you or even like you. You are so useless.
Therefore, women should not be afraid of failure, treat failure as a wrong thing and face it bravely when it fails. Learn to reflect on your own mistakes, learn from others' experience, and gradually grow into a person who can solve problems independently. When you have enough ability, you seldom cry.
Keep calm
Some women's emotions are capricious, sometimes angry, sometimes happy, sometimes sad ... Too much emotional fluctuation is very harmful to the body, and women are prone to anxiety and nervousness, and even neurasthenia. Learn to stay calm and calm when something goes wrong. Therefore, when a woman encounters something, don't get angry immediately, but think more about the solution.