I have exercise health software in my hand, which may be unhealthy. If you need this software, you can download one from the app store or official website, but the function of sports software is similar to mine. How to find sports health? First, open the phone settings and click Application Management. Enter Application Management and click Permission Management. In the permissions, you can view the fitness activities.
Exercise can enhance physical fitness, strengthen the body, increase vital capacity, fully exchange gas, increase oxygen content in blood and accelerate metabolism. Enhance the excitement and inhibition process of cerebral cortex. Strengthen myocardial fibers, strengthen myocardial contraction and improve myocardial oxygen supply. It can also improve the quality of sleep, reduce the pressure of life and reduce depression and anxiety. Preventing cholesterol from depositing in blood vessels can effectively prevent arteriosclerosis, hypertension and coronary heart disease.