Is the nutrition in the meat, not in the soup?

When going to the hospital, relatives often ask the doctor what soup he can cook for the patient. For many people, soup is nutritious and conducive to human recovery. The key point is that in most people's cognition, the essence of common materials has gone into the soup, and there is no nutrition in these raw materials. I also met a pregnant mother who gave birth to a slow-growing baby and said that she was persistent in "eating a lot of meat". After careful understanding, she found that she was eating "a lot of meat" soup, but she didn't really eat meat or the nutrients in it.

So, is soup really all ingredients?

Nutritional analysis shows that the most important effective ingredient in the soup is water, along with electrolyte solution, human fat and nitrogen-containing extract. Nitrogen-containing extract is a part of hydrolyzed protein and a delicious chemical in soup. There are also dissolved alkaloids and other components in the soup boiled by Chinese herbal medicines.

Some people say that soup is white and delicious, and it is nutritious at first sight. In fact, what makes the soup look white is the fat drops, sticks, vermicelli and other high-fat raw materials floating in the soup, which makes it very easy to stew milky white soup. After the grass carp is fried, adding cold water when the temperature in the pot is high can quickly create a pot of cooked soup.

Seeing this, you should be able to understand that in fact, most soups are made of lipids and medium nitrogen extracts. All the colorful protein, calcium, iron, zinc and selenium vitamins you want are here: none! You can only get: fat!

It must be paid special attention to that the protein food necessary for the recovery period of disease surgery is almost insoluble in soup, so the daily diet and soup of normal people can not only meet the needs of taste buds, but also supplement the electrolyte solution lost by water and sweat, which is the icing on the cake; Patients with symptoms, especially those who don't eat much for a long time, don't supplement the ingredients of high-efficiency and high-protein foods, but only rely on soup to supplement them, which encourages the symptoms and delays the recovery of symptoms. So the result is that you have to eat soup residue to be nutritious, and drinking soup alone has no effect of supplementing vitamins.