Fredrickson, an expert professor, believes that when we feel happy, we are usually in a situation where everything develops according to the predetermined method, and the result is in line with our hopes, even stronger than our hopes.
For example, I invited a couple to a local tryst and arrived five minutes early, only to find that the couple were already waiting there, smiling at you; I enjoyed a delicious dinner with my friends and talked about many things that we found interesting.
Happiness is a pleasant and bright feeling. When we feel happy, we feel relaxed all over, and even things around us look more vivid and uncomfortable. We may want to join other people's conversations and prepare for the next thing.
2. thank you
When we realize the efforts of others, we will be grateful. For example, after dinner, the lover takes the initiative to wash the dishes; The stall owner put an extra piece of meat in the packaging bag; These.
Sometimes the object of our gratitude is not necessarily people, but also the feeling that something brings us benefits. Such as good health, good luck, and the people we love are still alive. Gratitude appears when we praise the preciousness of people, things and things.
Step 3 be quiet
Calm is a gentle, unobtrusive and stressful pleasure. Generally speaking,
Produced in the natural environment where people feel the deepest sense of security and happiness. After a long day, I learned to put down my work and feel that time is a long sigh.
It's the feeling when I read an article with a book in my hand and a cat in my lap. It is the feeling that I wake up in the morning and hear the wind blowing the fallen leaves, and the quilt is warm and dry. Fredrickson, an expert professor, called peace a sunset-like state of mind, unobtrusive and long. Calm will make it more necessary for everyone to immerse themselves in the present and savor the present experience.
4. Hobbies
Hobby is the mentality that we are attracted by some novel people, things and things in a safe natural environment. We will be led by hobbies, to explore, to try, to solve mysteries and to master a lot.
Hobbies may appear on our way home. When we found a new restaurant opening, we wanted to taste it. When we read an article, a book full of new ideas, we will also be very interested and want to absorb new professional knowledge and compare it with the previous ones.
Step 5 be quiet
Calm is a gentle, unobtrusive and stressful pleasure. Generally speaking,
Produced in the natural environment where people feel the deepest sense of security and happiness. After a long day, I learned to put down my work and feel that time is a long sigh.
It's the feeling when I read an article with a book in my hand and a cat in my lap. It is the feeling that I wake up in the morning and hear the wind blowing the fallen leaves, and the quilt is warm and dry. Fredrickson, an expert professor, called peace a sunset-like state of mind, unobtrusive and long. Calm will make it more necessary for everyone to immerse themselves in the present and savor the present experience.
6. Hobbies
Hobby is the mentality that we are attracted by some novel people, things and things in a safe natural environment. We will be led by hobbies, to explore, to try, to solve mysteries and to master a lot.
Hobbies may appear on our way home. When we found a new restaurant opening, we wanted to taste it. When we read an article, a book full of new ideas, we will also be very interested and want to absorb new professional knowledge and compare it with the previous ones.