2, avoid snacks: often eating snacks destroys the law of gastrointestinal digestive activities, which is easy to cause gastrointestinal diseases.
3, overeating: overeating will not only produce gastrointestinal diseases. What's more, some people eat and drink every day, which is "eating bad party style, drinking bad stomach, taking advantage of the public and eating the loss of life."
4, avoid fast food: fast food chewing is not fine, food stays in the mouth for a short time, saliva secretion is insufficient, food is not easy to digest, and absorption is difficult.
5, avoid salty food: too salty food, will make the body water, sodium and vinegar stay, edema, increase heart load, easy to cause high blood pressure and kidney disease.
6, avoid sweets: too much (especially sucrose) is easy to get obesity, diabetes and heart disease.
7, avoid eating: reading books and newspapers while eating will affect the secretion of digestive juice, causing gastrointestinal indigestion.
8, avoid eating: squatting to eat, abdominal pressure, gastrointestinal digestive gland secretion is blocked, peristalsis is not good, affecting digestion and absorption.
9, avoid eating: eating while walking, uncivilized and unsanitary, microorganisms, dust and harmful gases in the air into the food harmful to health.
10, avoid laughing: laughing while eating is unsanitary and uncivilized, laughing while eating, food is easy to choke into the trachea.