Second, in terms of diet, eat more crude fiber, which is easy to digest and absorb, eat less foods rich in cholesterol and calories, and eat less fried foods. At the same time, besides diet, we can also eat some foods rich in vitamin C and minerals, such as cherries, grapes and oranges.
Third, after a healthy diet, you can also do appropriate exercise, such as playing Tai Ji Chuan, walking and other aerobic exercises. At this time, it can promote gastrointestinal peristalsis, accelerate food digestion and maintain a healthy ecology.