When people are old, it is good for their health to actively avoid six kinds of food.
Preserved food
Many elderly people like to eat heavy-flavored food because their taste buds are not as sensitive as before. Only high-salt foods such as pickles, bacon, pickles and sausages can "wake up" their taste. Although this kind of food is not really junk food, it also has the disadvantages of less nutrition and more harmful substances. Excessive salt is also an important factor threatening the stability of blood pressure in the elderly.
And many friends will choose to pickle their own food. Under the premise that sanitary equipment and food safety are not guaranteed, we can't guarantee that food will be contaminated by vitamins and bacteria, which is indeed a health hazard for the elderly with weak intestinal resistance.
fried food
Near the end of the year, many elderly people will cook some fried foods, such as fried meatballs and fried crispy meat. Moreover, the elderly also recognize frying as a cooking method, but most foods will lose a lot of nutrients after frying, and some nutrients will even change qualitatively and produce harmful substances at high temperature.
The metabolic capacity of the elderly is poor, and these toxins are likely to remain in the body, threatening human health. Fried food is not easy to digest, but also increases the digestive burden of the stomach and causes indigestion.
cold drink and snack
With the progress of society, many elderly people are willing to take the initiative to try new things in order to keep up with the development of the times. They are also willing to try ice cream, vegetable salad, sashimi, sashimi and so on. Which young man likes to eat, but his stomach is not as good as that of young people. Stimulated by cold food, they are prone to symptoms such as abdominal pain and diarrhea. And if the food is not completely cooked, there may be a lot of microorganisms and bacteria, which will destroy the intestinal environment.
Various sauces
Many elderly people add many condiments when cooking, including soy sauce, bean paste, Chili sauce, salad dressing and so on. These sauces can really improve the taste of food, but the salt content is extremely high, which is not suitable for the elderly with unstable blood pressure.
candy
Most sweets have a soft taste, such as egg cakes, egg yolk pies, biscuits, moon cakes and cakes. After getting old, people with bad teeth tend to choose these foods as daily snacks, but we all know that although these foods look innocent, their sugar content is far beyond our imagination. In the face of this kind of food, everyone must be rational and not be carried away by the food. "Limited" intake is the right choice.
fast food
Although many old people used to say that instant food and quick-frozen food had no nutrition, with the development of society, they also felt the convenience of instant food, which did not require complicated cooking process and the taste was not conducive to fresh ingredients, so some old people began to admire instant food. However, for the elderly with gastrointestinal function degradation and metabolic function decline, a large number of condiments and food additives in convenience foods will bring a burden to the body.
Conclusion: People want to be old, not because of anything else, but because some physical conditions do not allow us to challenge the "limit" of the body. A reasonable diet is the way to keep healthy.