How can I make the marathon easier?

1. Warm-up exercise: Warm-up exercise can also accelerate, improve muscle viscosity, prevent cramps during running, and do warm-up exercise well before departure, which can mobilize the positive heart of the whole body.

2. start slowly, don't be impatient: marathon is a long process, don't rush out at the beginning, take your time and keep your own pace.

3. Replenish water regularly: Running for a long time may lead to dehydration, so replenish water regularly to keep the body hydrated. A certain amount of water should be added at least every 30 minutes during the period.

4. Gradually widen the gap: set a small goal for yourself every time you run, such as where to go at this point.