First, eat as many fruits and vegetables as possible every day.
Many nutrients in the human body need to be ingested through vegetables and fruits, so it is advisable to eat more vegetables and fruits. Second, try not to be partial or picky about food.
The diet should be reasonable and comprehensive, meat should be eaten, but less should be eaten; Eat more vegetables, not partial eclipse. Third, breakfast is better than eating.
Eat well for breakfast, lunch and dinner. That's right. Fourth, the diet should be fully chewed and chewed slowly.
Don't gobble, eat slowly, it's good for your stomach. Fifth, try to use less drinks to quench your thirst.
Don't eat too much, just 7 minutes full; Eat out three times a week. Sixth, drink more water.
Water is the source of life. Ensure the body's water supply of 2000 ml per day. Drink water continuously. Don't wait until you are thirsty. Don't eat fruit for an hour before and after meals.
Eighth, add more vitamin B vegetables and fruits, and eat more vegetables and fruits. In diet, we do this and form these good habits. Over time, you will feel that your body is much healthier and slimmer than others.
2.300 words of healthy eating knowledge
1. The fruit is exquisite. Eating fruit regularly during menstruation can prevent constipation and avoid pelvic congestion. However, some cold fruits should not be eaten during menstruation. Fruits suitable for menstrual period include flat apples, figs, strawberries and tomatoes. And oranges, peaches, cherries, dates, lychees, longan, pineapples, pomegranates and grapes are warm and suitable for menstruation. Be careful not to eat too much at once. Fruits that should not be eaten during menstruation include pears, bananas, persimmons, mangoes, watermelons, kiwis and other cold foods.
2. "Water Journey" is mainly to warm up. During menstruation, you should also supplement some foods that are beneficial to your trip with water. It's good when the blood is hot, but it stops when it's cold. Eating cold food during menstrual period is not conducive to digestion, and it is easy to hurt human yang, leading to internal cold and cold stagnation, which can make menstrual blood run poorly, leading to too little menstrual blood and even dysmenorrhea. Even in the hot summer, it is not appropriate to eat cold drinks during menstruation, but to warm up, such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and other foods.
3. Light and digestible is the first choice. During menstruation, women feel particularly tired, their digestive function is weakened and their appetite is poor. Therefore, they should pay attention to the lightness of food, choose foods that are nutritious, spleen-invigorating and appetizing, and easy to digest, and avoid eating foods that are too sour and * * *, such as hawthorn, sauerkraut, vinegar, pepper, mustard and pepper. And should choose jujube, noodles, barley porridge and other foods. In order to keep the nutritional balance, we should eat fresh vegetables and fruits at the same time. Food is mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.
4. Prevent iron deficiency and mix meat and vegetables. Iron is an essential trace element for human body. Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Because of the loss of iron during menstruation, it is very important to supplement iron-rich foods. Fish, lean meat, animal liver, animal blood and so on. It is rich in iron, has high biological activity and is easy to be absorbed and utilized by human body; The iron absorption rate of plants rich in soybeans and spinach is low. Therefore, during menstruation, we should pay attention to the collocation of meat and vegetables and eat more animal foods appropriately to meet the special needs of iron during menstruation.
Black beans In ancient China, it has always been thought that eating beans is beneficial, especially black beans can produce blood and blacken hair. It is convenient for everyone to eat black beans. Black-bone chicken can be cooked with black beans after delivery.
Carrots are carrots and are called ginseng in Japan. They contain vitamins B and C, and a special nutrient, carotene, which is very beneficial for enriching blood. So boiled carrots are a good soup for enriching blood.
Gluten is found in folk food stores, vegetarian restaurants and pot-stewed stalls. Gluten is rich in iron and is a delicious food worth popularizing.
Spinach, also known as spinach, is a well-known blood-enriching food, rich in iron-containing carotene, so spinach can be regarded as an important food in blood-enriching vegetables. Other foods containing iron are raisins, dried plums, dried apricots and dried peaches.
Longan meat Longan meat is longan meat, which is a blessing meat. Every summer, fresh longan comes on the market. This is a well-known blood-enriching food among the people, because it is rich in iron, vitamins A, B, glucose and sucrose, and can treat insomnia such as forgetfulness, palpitation and neurasthenia. It is also a good blood-enriching food for postpartum women to eat longan soup, longan gum and longan wine.
Ginger jujube brown sugar water
Ingredients: 30g of dried ginger, 30g of jujube and 30g of brown sugar.
Practice: Wash the first two flavors, chop the dried ginger, remove the core from the jujube, add brown sugar to fry until cooked, and eat the jujube in soup.
Efficacy: It has the effect of warming meridians and dispelling cold. Suitable for cold dysmenorrhea and chloasma.
Materials and methods of Chinese rose tea: For Chinese rose flowers picked in summer or autumn, it is advisable to make them into flowers with purple-red semi-open buds, persistent petals and fragrant smell, so as to make tea instead of tea.
Efficacy: It has the effects of promoting qi circulation, promoting blood circulation and moistening skin. Suitable for irregular menstruation and dysmenorrhea.
Ginger barley porridge
Ingredients: dried ginger10g, mugwort leaf10g, and coix seed 30g.
Practice: Boil the first two flavors in water to get juice, cook the coix seed porridge for eight minutes, add ginger and mugwort juice and cook until cooked.
3. Tips for healthy eating
Healthy eating, jingling
Salt vinegar is good at resisting virus and diminishing inflammation, and leek tonifies kidney and warms knees and waist.
Radish eliminates phlegm and flatulence, celery lowers blood pressure.
Pepper dispels cold and dampness, and onion and ginger soup cures colds.
Garlic inhibits gastroenteritis, and mung beans are the best for relieving summer heat.
Pears moisten the lungs and resolve phlegm, strengthen the stomach and kidney, and eat red dates.
Tomatoes nourish blood and nourish skin, and eggs are nutritious.
Peanuts can lower cholesterol, melons and beans can reduce swelling and diuresis.
Fish and shrimp can supplement milk and improve the vision of animal liver.
Produce fluid to soothe the nerves, count dark plums, moisten the lungs and blacken hair, and eat walnuts.
Honey moistens the lungs and resolves phlegm, and grapes delight young people.
Bananas relieve constipation, relieve stomach fire, and apples relieve diarrhea with high nutrition.
Kelp contains calcium and sulfur, and mushrooms inhibit cancer cells.
Chinese cabbage diuretics excrete toxins, and cauliflower often causes cancer by eating less.
4. What are the main knowledge needs of healthy eating?
Healthy eating must first develop good eating habits (l) Reasonably allocate the amount of three meals a day, and the allocation should adapt to the physiological conditions and work needs.
The best distribution ratio should be 3:4:3. If you eat 1 kg of grain a day, it is appropriate to eat 3 Liang each in the morning and evening and 4 Liang at noon.
(2) protein, calcium, phosphorus and fat-soluble vitamins are better than vegetarianism when the vegetarian diet is properly matched; Unsaturated fatty acids, vitamins and cellulose in vegetarian diet are better than those in non-vegetarian diet. Therefore, vegetarian food and vegetarian food are properly matched, learning from each other's strengths and complementing each other, which is beneficial to health.
(3) Not picky eaters and partial eclipse are supplied by various foods, and no natural food can contain all the nutrients needed by the human body. Eat only one kind of food; No matter how much you eat and how nutritious you are, you can't keep healthy.
Therefore, in the diet, don't be picky about food and partial eclipse for a long time. (4) Don't overeat As the saying goes, "If you want to be healthy, you don't have enough to eat", which makes sense.
Overeating will not only destroy the digestion and absorption function of gastrointestinal tract, but also cause acute gastroenteritis, acute gastric dilatation and acute pancreatitis. Moreover, due to the rise of diaphragm, it will affect heart activity and induce heart disease. If the rescue is not timely, it will be life-threatening. Therefore, don't eat and drink at any time.
5. Tips for healthy eating
1, often eat midnight snack. You will get stomach cancer because your stomach can't rest.
You can only eat four eggs a week. Eating too much is harmful to your health.
Chicken * * * contains carcinogens, so it is best not to eat it.
It is a wrong idea to eat fruit after meals. It should be eating fruit before meals.
Don't add eggs and sugar to drink soybean milk, and don't drink too much.
6, don't eat tomatoes on an empty stomach, it is best to eat after meals.
7. Wake up in the morning. Drink a glass of water first to prevent stones.
8. Don't eat three hours before going to bed. You will get fat.
9. Drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.
10, freshly baked bread is not suitable for immediate consumption.
1 1, away from the charging stand. The human body should be away from more than 30 cm. Never put it by the bed.
12, hot water foot bath, good for health.
13, ten glasses of water a day. Bladder cancer is not coming.
14, drink more water during the day and drink less water at night.
Do not drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.
16, eat less greasy food, because it takes 5~7 hours for the blood in the brain to digest and concentrate on the stomach, which makes you sleepy.
17, after 5 pm. Eat less big meals, because you don't need so much energy after five o'clock.
18. Ten foods that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.
19, lack of sleep will make you stupid, you must sleep for eight hours every day, and you will not get old if you have a nap habit.
20. The best sleep time is 10 from night to 6 am.
2 1. Take the capsule with cold water (you can take it first) and take the medicine 30 minutes before going to bed. Avoid lying down immediately.
22. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes.
23, help hair growth: eat more cabbage, eggs, beans; Eat less sweets (especially fructose)
24. Eat fresh vegetables and fruits every day.
25. Eat grains and beans rich in fiber every day.
26. Eat a balanced diet every day and don't overdo it.
27. Maintain an ideal weight. Don't be too fat.
28. Keep a regular life and exercise.
29. Keep a relaxed and happy mood.
30. Correct eating habits: Eat like an emperor in the morning, like a commoner at noon and like a beggar at night.
6. Tips for healthy eating
Original Publisher: Wen Shu Tianxia
Tips for healthy eating in autumn 1. Tips for healthy eating in autumn II. What are the healthy diets in autumn? What are the precautions for healthy eating in autumn 1? Tips for healthy eating in autumn 1. Chinese medicine says "eat hemp and moisten dryness". First of all, we should eat less spicy and irritating foods, such as peppers and peppers, and eat more fruits and vegetables, such as melon, radish, zucchini, eggplant, green leafy vegetables, apples and bananas. In addition, avoid the accumulation of various damp and hot gases. So it is recommended to eat some spicy food, such as celery. 2, autumn healthy eating tips 2 autumn dryness mainly depends on prevention, first of all, it is advisable to drink more water, porridge, soy milk, eat more radish, lotus root, water chestnut, pear and other foods that moisten the lungs, nourish yin and clear dryness. Pear, in particular, has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, moistening lung and removing dryness, and is very suitable for people with internal heat, cough due to lung heat, dry throat and sore throat, and dry stool. 3, autumn healthy eating tips 3 autumn diet should nourish yin and moisten the lungs, autumn dryness is easy to hurt the lungs, you can eat some soft foods, such as sesame, honey, lily, almonds, dairy products and so on. , can benefit the stomach and produce fluid, which is good for health. At the same time, you can eat more sour fruits and vegetables, and put them away when they are sour. 4, autumn healthy eating tips 4 should pay attention to prevent excess calories, in the autumn diet, pay attention to the right amount, but can not indulge appetite, eat and drink. Chinese medicine says "hemp should be eaten to moisten dryness". First of all, we should eat less spicy and irritating foods, such as peppers and peppers, and eat more fruits and vegetables, such as melon, radish, zucchini, eggplant, green leafy vegetables, apples and bananas. In addition, avoid the accumulation of various damp and hot gases. So it is recommended to eat some spicy food, such as celery. Efficacy: This soup can not only relieve summer heat, but also moisten the lungs and relieve cough. Make up for it
7. Tips for healthy eating
What fruit is the best to eat in summer? Summer is a season of abundant fruits. Litchi, pineapple, watermelon, banana, pear, imported grapefruit, apple and so on.
Although you should eat more fruits, what is the best fruit to eat in summer according to your occupation? Here are some for you: 1 pear: suitable for computer office workers. Pear is rich in vitamins A, E and B2, which is good for eyes working for a long time.
2 Mango: Suitable for white-collar women. Mango is rich in carotene and unique enzymes, which can make the skin elastic and delay the formation of wrinkles. Most suitable for young women who love beauty.
Banana: suitable for service industry practitioners. Bananas can relieve tension, improve work efficiency and reduce fatigue.
Eating more bananas can make service workers feel happy. Kiwifruit: Suitable for old people and children.
Because its vitamin content is twice that of oranges, eating more kiwifruit can better improve immunity and avoid infection. Persimmon: Suitable for tired manual workers and drivers.
In most cases, the body will feel tired because of ischemia. Persimmon contains a lot of iron, which will affect the production of hemoglobin. Persimmons can also help drivers who often inhale exhaust gas to excrete toxins from their bodies.
6 pineapple: suitable for athletes. Pineapple has the function of diminishing inflammation and swelling, improving blood circulation and promoting the rehabilitation of tendon inflammation and trauma.