1. Do you want to eat sesame seeds cake for breakfast?
The reason why the sesame seed cake tastes crisp and delicious is that it is made with a lot of oil. The calories of a biscuit are about 230 to 250 calories, of which 5% comes from fat. In addition, soybean milk is also a medium-fat food, so the fat content of this combination is really high.
As for the quantity of heat and oil in rice balls, it is even more terrible. The main problem is that the fried dough sticks and floss in bread also contain high oil. A medium-sized rice ball has more than 550 calories, and the calories from fat account for about 47% of the total calories. If paired with a cup of soybean milk or milk, the total calories will exceed 700 calories, which is more suitable for heavy manual workers to eat occasionally.
2. How to eat healthily
1. Eat less bread with stuffing, which is higher in calories and oil than white bread.
2. If you want to eat sweet bread, you may wish to choose whole wheat toast with 1 teaspoon jam, but avoid applying cream and peanut butter every day, otherwise it will increase the intake of trans fats.
3. Two pieces of toast with a piece of low-fat cheese and a bottle of low-fat milk or yogurt are more suitable choices. If you eat lettuce, tomatoes and cucumbers, your nutrition will be more balanced.
3. Cookie fritters
Nutrition trap: Too high fat makes you easy to get fat. The calorie of a sesame cake is about 230~250 calories, of which about 25% comes from fat. Fried dough sticks are high-temperature fried foods, which are not only high in oil content and difficult to digest, but also destroy nutrients and produce carcinogens after high-temperature frying.
1. It is not advisable to eat more than 1 time per week. Lunch and dinner on that day must be as light as possible, and fried, fried and fried foods should not be eaten again.
Because breakfast is short of vegetables, we should supplement the other two meals. Choose a green vegetable sesame seed cake.
3. It is recommended to drink plain soybean milk without sugar, or only add a small amount of sugar to avoid eating too much sugar.
4. Porridge dishes
Nutrition trap: protein lacks high-definition porridge with high sodium content. Although there is no problem of high fat, pickles and bean curd porridge are often too salty, and the sodium content is too high. Preservatives are added to processed food, which is easy to harm liver and kidney if eaten frequently. And this collocation lacks protein.
1. Choose whole grain porridge, which is more nutritious and full than clear porridge.
2. When eating porridge, don't just match pickles, but also match a poached egg or a piece of lean meat to supplement enough protein; It is best to add a plate of fried vegetables, the nutrition will be very balanced, and the potassium in the vegetables can help the body excrete sodium.
5, biscuit snack family
Nutrition trap: lack of water and nutrition. Snacks are mostly dry food, which is not conducive to digestion and absorption for people who are semi-dehydrated in the morning. Moreover, the main raw material of snacks such as biscuits is grain, which can provide energy in a short time, but it will soon make people feel hungry. Eating snacks for breakfast can easily lead to malnutrition, physical decline and various diseases.
1. Don't use snacks instead of breakfast, especially don't eat too much dry food.
2. If the breakfast that day is too dry, you can add a cucumber.