How to solve the sub-health problem is very common now, and none of us can ignore it. The reason is that we are in good health and have the energy to do other things, but sub-health exists in people of all ages, so how to solve the sub-health problem?
How to solve the sub-health problem 1 First of all, we should have good eating habits in our daily life. Good eating habits are a very good way to solve sub-health problems. Usually eat less and more meals, eat on time and don't overeat. Nowadays, many people like to overeat and eat a lot at a time. Remember to be 70% full when eating. It is also highly recommended to eat more coarse grains, fruits and vegetables and bean products.
In terms of diet, nutrition must be balanced and reasonable, with a variety of foods. There is also the need to improve unhealthy lifestyles, such as staying up late, smoking, quitting smoking, and limiting alcohol. At the same time, it is necessary to exercise properly, enhance physical strength, enhance immunity, and regulate endocrine. If these methods are not ideal, you can also intervene with drugs and so on.
Also, don't eat health care products indiscriminately. For the sake of health, many people will listen to TV advertisements. Advertisements on TV are generally deceptive, and you can't eat all kinds of health care products indiscriminately, because most health care products are synthetic drugs, which will have some side effects on your body more or less. These side effects are harmful to your health.
It is best for men not to smoke or drink, because smoking and drinking are harmful to the body, and excessive drinking will do some harm to the body. Excessive smoking will damage our lungs and easily lead to diseases such as pharyngitis.
We also need to relieve our stress. Usually the pressure of work and study will make people more anxious. Under these pressures, our sub-health problems will become more and more prominent. Therefore, to improve sub-health, we must relax our mentality, lower our expectations, and relieve ourselves through self-suggestion. Go outdoors more and spend more time with your loved ones. Under pressure, people will talk less and less. At this time, it is even more necessary to communicate with people around you and relieve their troubles in order to improve the current situation of sub-health.
How to solve sub-health problems II. Proper exercise: Exercise can improve people's physique and immunity, and it is best to stick to regular exercise, such as playing ball, walking, running and gymnastics. Exercise should control the amount and intensity of exercise. It is best to exercise 0,5-1hour every day, about 5 times a week. The intensity should be a little faster heartbeat and slight sweating to avoid excessive tension and sweating. Don't be too tired, lest it backfire.
There are some minor illnesses in the body, but there are no obvious diseases. There are many such people. There is no cure. Only people like Sheraton can feel the pulse of Prince Jing, the pulse of Queen Mother and the pulse of Buddha, diagnose and treat diseases, and never look at the tongue coating. The diagnosis and treatment of health should be based on pulse diagnosis, syndrome differentiation and medication, and pay attention to daily life; Daily diet and subsidies are a kind of self-discomfort disease without organic diseases, so they are just a psychological disease between health and disease.
Have both cold and heat, eat more cereals, vegetables and non-basic foods, have reasonable nutrition, eat less spicy foods, pay attention to oral diseases and prevention, and treat some minor diseases as soon as possible. Don't let a minor illness develop into a serious illness, a serious illness or even a terminal illness.
Ella will become a patient if it is not adjusted in time. How to adjust correctly? We must face to face, eliminate the concept of disease from the depths of our minds, and understand the fundamental point of insufficient health. Unhealthy demands of western medicine; It can also be said that Chinese medicine says that there is no disease, and more than 80% people are in a healthy state, which means that they are not feeling well here and now, and they will not feel well tomorrow.
Starting from the working and living environment, we should analyze our own environment, change the world outlook, correctly establish three kinds of consciousness, overcome bad behavior and correct our mentality. Be sure to exercise correctly, keep exercising for more than 1 hour every day, and ensure that you have time, regularity and consciousness. Eat more "healthy" food according to your own situation. Because health is not an emergency, it must be adjusted slowly and patiently. Avoid emotional tension and anxiety, maintain an optimistic attitude towards life, relax and release stress.
Invite friends to do sports on weekends.
For friends who are in sub-health state, they should do more sports, especially swimming, badminton, table tennis and tennis. These exercises can not only help you exercise your muscles and bones, increase your vital capacity, but also help you vent some mental stress. Do more aerobic exercise and abdominal breathing on weekdays, that is, let the gas stay in the abdomen for a while after breathing, and then exhale slowly, which can better play a regulatory role.
Don't be sedentary.
If you want to get rid of the sub-health state, you should pay attention to it at ordinary times and avoid sedentary practices. Whenever we work for an hour or two, we can get up and walk around. Stretching limbs properly and looking into the distance can soothe nerves and improve blood circulation. For example, in the subway or department store on weekdays, we can take more stairs and exercise our muscles, which can help us better avoid sub-health problems.
Make psychological adjustment in time.
In normal times, we should also pay attention. Chat with friends and family at ordinary times, and don't keep depressed things in your heart. Many diseases, such as gastroenteritis and digestive system disorders, are caused by depression and anxiety. If you find yourself under great pressure, it is more likely to cause sub-health problems at this time. If you want to avoid sub-health, you must adjust your psychology.
How to solve the sub-health problem 3 1, and insist on moderate exercise.
Some people may feel that they are not sick and there is no need to exercise. In fact, this concept is wrong, not because of illness and exercise, but because exercise can prevent diseases.
People who exercise regularly are less likely to get sick than those who are sick. This is because exercise can enhance physical fitness, enhance immunity, promote metabolism and help to lose weight and shape. Therefore, everyone should remember that even if they are busy every day, they should spare an hour or so to run and practice yoga. These conditions are not difficult. As long as you persist for a long time, you can stay away from sub-health.
Step 2 get enough sleep
How important is sleep to a person's health? It can be understood that a person's poor sleep is as harmful to his health as not eating on time, and sometimes it is even more serious.
It is conceivable that a person who often stays up late and works overtime is constantly overdrawing, so how much blow can the body bear in such an environment? In fact, such a body is already in a sub-health state, and sometimes a small cold drags the whole body down. This sub-health state is imminent. So I suggest you don't take up your sleep time and devote yourself to your work. Even if you succeed, you will fail, because your health is gone.
Step 3 keep a happy mood
Can people's health be affected by emotions? The answer is yes. If a person is nervous or sad every day, then his body will be affected to varying degrees. This is because emotions are regulated by the brain, which is the "headquarters" of the whole body, so these are all interactive. It can be seen that maintaining a happy mood can make people refreshed and keep people away from sub-health.