1. Sleeping naked is good for sperm health.
Health experts and physiologists at home and abroad have found that sleeping naked can not only make the body stretch and comfortable, but also be beneficial to health.
Experts believe that naked sleep has a kind of unrestrained free pleasure, which is beneficial to blood circulation, enhances the secretion of skin glands and sweat glands, and is conducive to skin excretion and regeneration. Conducive to regulating nerves, enhancing adaptability and immunity, eliminating fatigue and relaxing limbs.
Naked sleep not only makes people relaxed and comfortable, but also relieves gynecological diseases, such as common female low back pain and physiological menstrual pain. Naked sleep is very effective in treating nervous diseases, especially nervous system tension can be easily eliminated, making the blood circulation of internal organs and body surface very smooth.
Modern urban women who always want to be healthy and beautiful may wish to take off their underwear completely before going to bed and experience the transcendental feeling of "sleeping beauty"!
Can increase desire and activate sperm.
Sleeping naked is very popular in Japan. There is a village in Hokkaido. All residents have the habit of sleeping naked, and almost no one suffers from insomnia. Experts believe that this is because naked sleep can reduce the sense of bondage brought by clothes, free people from the feeling of being tied up for a day, and help improve the quality of sleep. Experts also pointed out that naked sleep can increase desire and help couples with decreased desire to return to normal sex life. Experts said: "Men's naked sleep can reduce the temperature of testicles, make sperm more lively, and naturally increase their desire."
People who often have cold hands and feet will feel warm and comfortable and fall asleep soon if they try to sleep naked occasionally. Researchers point out that sleeping naked is like soaking in a hot spring. After taking off clothes, the skin blood flow increases, and the hot air generated by the body naturally radiates and wraps, which improves the self-protection ability of the human body. This "freedom" is also conducive to improving chronic constipation, chronic diarrhea, low back pain, headache and other problems, and some women's dysmenorrhea, neck and shoulder pain and other problems will gradually be alleviated.
After establishing the habit of sleeping naked, men can become more confident about their sexual life and their husband and wife can live more freely, which is very helpful for promoting mutual trust between the sexes and promoting the relationship between husband and wife.
2. Methods to improve sperm quality
1. Exercise. If a man's body is obese, his fat consumption and heat production may increase the temperature of his groin to the extent of damaging sperm growth, which may cause serious damage to sperm activity and even lead to infertility in severe cases. Therefore, controlling his weight within the standard range is an important way to improve sperm quality. Intense exercise can also cause the above-mentioned temperature rise problem. For example, marathon and other sports will make the testicular temperature rise abnormally, which is not in line with the best cool environment for sperm growth.
2. High-temperature steam bath has direct harm to sperm, and high-temperature places such as sauna rooms will inhibit sperm production.
3. Quit smoking and drinking. Tobacco and alcohol not only do harm to the heart, lungs, stomach and other organs of the human body, but also inhibit the growth of male sperm. If you want to have children early, it is recommended to quit smoking and drinking.
4. anesthetic. Anesthetics do great harm to sperm. At the same time, as we all know, drugs add poison to poison, and even the comprehensive system of the human body can break down. The activity of killing sperm is not a complicated matter. If a child is born with drug addiction, his health may also be affected.
5. Mentality problem. If you are in a high-pressure environment for a long time, high pressure here refers to mental stress, and men who are in this state for a long time will also have a negative impact on sperm growth. Therefore, you can choose walking, bathing and other activities that can relax yourself and adjust your mentality reasonably.
To improve the quality of sperm, it is necessary to practice more and persevere, instead of fishing in three days and drying in two days, which will not achieve the expected results.