2. It is actually a kind of muscle imbalance.
3. The pectoralis major muscle is too tight and shortened.
4. The lower bundles of rhomboid and trapezius muscles are elongated and weak.
5. It will directly increase the pressure on the shoulder joint, affect the normal physiological curvature of the spine for a long time, and make the thoracic spine more backward.
6. Suggestions for improvement: close your chin and stick it to the wall. Specific methods: close your heels together, hold your knees slightly with your legs, then stand upright, tighten your hip muscles, slightly tuck in your abdomen, naturally hold your chest out, keep your shoulders flat and slightly tilted, naturally hang your arms down and stick them on your sides, keep your neck straight and close to your collar, slightly retract your chin, and push your head up.
7. Stick up the wall 1 ~ 2 times a day, with each time not less than 10 minute.
8. The specific method of holding your chest with your hands on your back: stand up straight, your legs are slightly separated, your hands are crossed behind your back, and you are clenched.
9. Tighten your shoulders inward and raise your arms as high as possible. Repeat 10 times.
10. Stick to 10 minutes every day.
1 1. The specific method of reverse prayer: stand, open your arms backward to both sides, palm properly, and face your back with your hands in the opposite direction. The outer sides of the hands slowly rise to the personal limit along the direction of the spine, the shoulders are spread upward and backward, the chest is opened, the elbows are close to the middle, and the hands are still closed.
12. specific methods of bow: bow is a kind of yoga posture, and the posture is like a curved bow, so it is called bow.
13. Straighten your legs, lie on the ground, put your elbows straight next to your legs, and then take a deep breath.
14. Hold your ankles with both hands and raise your head and neck 10 minute.
15. Keep the gymnastics stick in a sitting or standing position. Hold a gymnastics stick or a stick that is longer than the shoulder width with both hands and put it on the shoulder and back.
16. Hold your head up and chest out until the muscles in your shoulders and back feel sore.
17. Doing 1 time every morning and evening can effectively stretch muscles and relieve hunchback symptoms.
18. The specific method of crawling: Hands and toes touch the ground and crawl on the ground like a baby.