There are horizontal stripes on the toenails, indicating that there is insufficient qi and blood, and there may be lesions in the internal organs. If the nail surface is not smooth enough and vertical stripes appear, it means that you have been overworked recently and haven't had enough sleep. If the vertical stripes exist all the time, it may be that the internal organs have a tendency to chronic diseases, so we should pay attention to the combination of work and rest.
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Dietary suggestions for deficiency of both qi and blood;
1, longan
Longan has a good effect of nourishing qi and blood, and it is a good food that can supplement human yang and essence. If female friends are usually cold, which leads to delayed menstruation and blood stasis and pain during menstruation, they can eat longan jujube soup a few days before menstruation.
2. Beef
Beef is rich in protein and amino acids, which can improve the human body's disease resistance and effectively enrich blood and nourish blood.
3. Mutton
Mutton is rich in protein, calcium, iron and other nutrients, which can benefit qi, nourish blood and tonify kidney.
4.tremella fuciformis
Female friends can also eat some tremella, which can not only whiten the skin, but also supplement the collagen that the skin lacks. It is also a good beauty food, which plays a role in invigorating the spirit and supplementing qi and blood.
People's Network-Vertical stripes on nails or overwork? How to see health status from nails?
Phoenix. Com- what to eat to replenish qi and blood? Seven kinds of food have the best effect of invigorating qi and blood.