1 Don't eat too much at a time.
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Eating too much at a time can also lead to adverse reactions. Children are prone to abdominal pain, middle-aged and elderly people are prone to angina pectoris, and ordinary people are prone to gastroenteritis, laryngeal spasm, malnutrition, and may also damage their teeth.
Don't eat too fast.
If you eat too fast, it will easily stimulate the contraction of visceral blood vessels, make local anemia, weaken the digestive function and sterilization ability of gastrointestinal tract, and promote the occurrence of gastroenteritis, cholecystitis and even hepatitis. Some people have a headache because the trigeminal nerve is suddenly stimulated badly. Therefore, when suffering from gastrointestinal diseases and cholecystitis, it is not advisable to eat too fast, so as not to stimulate visceral blood vessels, cause local anemia, weaken the digestive function and bactericidal ability of gastrointestinal tract, and lead to gastroenteritis, cholecystitis and even hepatitis.
Don't eat before and after meals.
Eating before and after meals affects appetite. Because the temperature of ice cream is low, it will cause gastrointestinal vasoconstriction, which will affect its digestion and absorption ability and the absorption of various nutrients. If you want to eat, it is recommended to put it between meals.
Melted ice cream can't be put back in the refrigerator.
Don't eat ice cream that melts after freezing in the refrigerator. The recrystallization process will destroy the original quality and nutritional components of ice cream.
Not suitable for people who eat ice cream.
1 people who want to control their weight
Ice cream on the market has high sugar content and fat content, which will make people fat, and some trans fatty acids contained in ice cream will also make people fat. According to some surveys, the ability of trans fatty acids to cause obesity is 3~4 times that of saturated fatty acids, mainly accumulating abdominal fat. Why do these ingredients make people fat? Sugar and lipid are two of the three major nutrients needed by human body. Among them, 1g sugar can produce 4 kilocalories, and 1g fat can produce 9 kilocalories. Excessive intake will naturally lead to excess energy, which will lead to obesity. What problems should we pay attention to when eating ice cream? As the saying goes, one bite does not make you fat. This sentence applies to any food.
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Therefore, the most important thing that fat people need to pay attention to when eating ice cream is quantity. If you can't resist the cool and smooth taste of ice cream, you can eat one to satisfy your craving, but you can't eat more. In addition, if you eat ice cream that day, don't eat other high-energy foods, which can control the total energy of the day. As for how much fat is high-fat food, there is no standard at present, but we know that fried food, various egg yolk pies in supermarkets, potato chips and so on are definitely high in fat. What consumers should be reminded here is that when buying, they should look at the nutrition label and compare the sugar and fat content of different products to choose.
2 pregnant women
In fact, water, milk, fat, sugar and food additives in ice shock will not have adverse effects on fetal growth in a certain amount. The so-called pregnant women should not eat ice cream, mainly because the secretion of digestive juice and digestive enzymes is reduced, the gastrointestinal function is weakened, and the temperature of ice cream is too low. Excessive consumption will cause sudden contraction of gastrointestinal blood vessels, abdominal pain, diarrhea and other symptoms.
In addition, modern medical research shows that the fetus is very sensitive to cold stimulation. Pregnant women eat too much cold food, and the fetus has a restless reaction. What problems should pregnant women pay attention to when eating ice cream? Ice cream, as the name implies, is very cold, so pregnant women should eat as little as possible. If you can't help eating ice cream, you can hold it in your mouth for a while, and then swallow it when the temperature is not so exciting to reduce the impact of low temperature on the gastrointestinal tract. In addition, we should control the amount of ice cream.
Three children.
Ice cream is a kind of food with high sugar and fat, which is easy to cause obesity among teenagers. In addition, children are more sensitive to various food additives added to ice cream. Eating ice cream before meals will also affect children's appetite, thus affecting dinner. If you eat ice cream often, it will cause your child's spleen and stomach to be weak, which will lead to poor eating. Without the supervision of parents, children are prone to gluttony, eating fast and eating much, while eating ice cream quickly stimulates the gastrointestinal tract and easily causes gastrointestinal discomfort.
In addition, parents should be reminded that the eating habits developed in childhood will accompany their children for life. Ice cream contains a variety of food additives, with bright colors and rich tastes, which will make children like bright colors and rich tastes when they grow up, thus affecting their health all their lives. What problems should children pay attention to when eating ice cream? Eat less. Parents must do a good job in health education and don't let their children become addicted to ice cream. Eat slowly. The stomach is a delicate organ, especially for children, so we should chew slowly to reduce the harm to the stomach.