What are the benefits of eating organic rice?

The rice bran and germ of organic rice are rich in vitamin B and vitamin E, which can improve human immune function, promote blood circulation, help people eliminate depression and irritability, and make people full of vitality. In addition, organic brown rice is rich in trace elements such as potassium, magnesium, zinc, iron and manganese, which is beneficial to prevent cardiovascular diseases and anemia. It also retains a large amount of dietary fiber, which can promote the proliferation of intestinal beneficial bacteria, accelerate intestinal peristalsis, soften feces, and prevent constipation and intestinal cancer. Dietary fiber can also combine with cholesterol in bile to promote the discharge of cholesterol, thus helping patients with hyperlipidemia to lower their blood lipids.

Among organic rice proteins, alkali-soluble glutenin with high lysine content accounts for 80%, and the lysine content is higher than other grains, and the amino acid composition ratio is reasonable, which is close to the best amino acid ratio model in protein recognized by the World Health Organization. The biological value (BV value) of organic rice in protein is 77, and the utilization rate (PER value) in protein is 2.2 (1.5 for wheat and 1.65438+ for corn).

Eating organic rice is especially beneficial to diabetics and obese people. Because the carbohydrate in it is wrapped by crude fiber tissue, the digestion and absorption speed of human body is slow, so it can control blood sugar well; At the same time, trace elements such as zinc, chromium, manganese and vanadium in organic brown rice are beneficial to improve the sensitivity of insulin and help people with impaired glucose tolerance. Japanese research has proved that the glycemic index of organic brown rice is much lower than that of white rice, and it has a better satiety when eating the same amount, which is conducive to controlling food intake and thus helping obese people lose weight.

Compared with ordinary rice, organic rice has the following advantages:

1, organic rice contains a variety of vitamins and minerals, which can promote metabolism and reduce the burden on the stomach, and can be used as a tonic food for patients who are weak during or after illness.

2. Regular consumption of organic rice food is also effective for chronic enteritis and dyspepsia. Organic rice can enhance renal function, and has the effect of clearing heat and diuresis, so it is also effective for edema patients.

3. Modern pharmacological studies have proved that organic rice has anti-cancer effect, and its anti-cancer effective components include selenium, which can effectively inhibit the proliferation of cancer cells and can be used as an adjuvant treatment for gastric cancer and cervical cancer.

4. Eating organic rice regularly can make the body agile and reduce the incidence of cancer.

5. Organic rice contains a certain amount of vitamin E, which is a beauty food. Regular consumption can keep the skin shiny and delicate, eliminate acne and pigmentation, improve skin color, and have a certain therapeutic effect on warts caused by viral infection.