Drinking tea is a pleasant thing in life. Sitting cross-legged, fragrant, quietly drinking tea, never tired. Modern people like to drink tea, some because it tastes delicious, and some because it is famous for its nutrients. There are many kinds of tea, including green tea, black tea, scented tea and fruit tea, which are very popular.
Tea has become one of the three healthy plant drinks in the world because of its rich nutrients and medicinal ingredients. China is the birthplace of tea trees in five or six thousand years. People regard tea as "green food", and we can't live without tea for a day. Tea has a health care effect on human body.
Whether it is tea or coffee, even if it is drunk for a long time, it may not have a great impact on the body. We can't talk about the institutional differences between drinking tea for a long time and not drinking tea from the level of the whole population. I know the questioner is asking whether drinking tea has greater physical changes than not drinking tea, especially getting better. But there is no reliable large sample test that shows that people who drink tea will be significantly better than those who don't.
In a word, you can't change your physique by some food. Good physical fitness needs to be influenced by diet, spirit, exercise and other aspects, and it can't be decided by a simple hand.
Drinking tea and not drinking tea have different physical reactions. Tea or a certain kind of tea is not suitable for everyone. For example, the tea suitable for the body in the south and the north is different, and the tea suitable for cold and heat is different. Even some people are not suitable for drinking tea or in a certain season. For example:
As far as the nutritional value of tea is concerned, it should be green tea. Because green tea is rich in catechins and tea polyphenols, it has a good cleaning effect on bile solids and alcohol fat in our blood vessels. But the elderly or people who usually consume less protein should use green tea with caution. Because drinking too much green tea can lead to stomach cold, people with stomach cold are more likely to have cold hands and feet. If you can eat a small amount of fried peanuts at ordinary times, you can improve the situation of stomach cold.
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