2. Yogurt is rich in probiotics, and the effect of probiotics on health is very significant, because probiotics can promote intestinal absorption, especially for some children, eating foods rich in probiotics can play a good digestive role.
3. Yogurt is rich in trace elements. Drinking yogurt regularly can enhance physical fitness and improve immunity.
Extended data:
Precautions:
1, yogurt can't be mixed at will. Yogurt goes well with many foods, especially breakfast with bread and snacks. It is dry and thin, delicious and nutritious. But don't eat it with high-fat processed meat such as sausages and bacon. Because nitrate, that is, nitrous acid, is added to processed meat, it will form nitrosamines with amines in yogurt, which is a carcinogen.
2, it is best not to take yogurt to satisfy hunger. When you are hungry, you often immediately grab a cup of yogurt and gulp it down? This can really relieve hunger, but it is best not to take yogurt to satisfy hunger. Because of the high acidity (pH 2) in the stomach on an empty stomach, lactic acid bacteria unique to yogurt are easily killed by gastric acid, and its health care function will be greatly weakened.
3, drink more yogurt can not lose weight. Yogurt does have a certain weight loss effect, mainly because it contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and thus relieve constipation. There is a certain relationship between long-term constipation and weight gain. And yogurt also has a certain sense of fullness. Drinking a cup when you are a little hungry can effectively relieve your urgent appetite, thus reducing your appetite for the next meal.
Baidu encyclopedia-yoghourt
Baidu encyclopedia-yoghourt
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