It is better to seek medical help than to seek medical help.
The first chapter is happy-go-lucky, avoid misfortune
You know, nature is our friend, not our enemy, and we don't need to defeat it. Some people say that I don't want to conquer nature, I want to conquer myself, make myself fearless, go forward and become a real strongman. I applaud your courage first, and then throw cold water on you. Because the real strongman is the one who makes good use of force of nature. Xunzi said it well: climb high and recruit, the arm is not lengthened, and the person who sees it is far away; Call with the wind, the sound does not add disease, but the listener is obvious.
1. The method of seeking good fortune and avoiding evil when all diseases start from qi.
2. Going against the sky can change the congenital deficiency.
Fresh blood is a natural magic weapon to kill diseases.
The self-healing potential of human body is the best medicine in the world.
Pay attention to what you say-how to mobilize the body's self-repair mechanism.
6. Bacteria are the result of diseases, not the cause of diseases.
7. Don't be afraid. If you get well, you will be "bad".
8. Relaxation is a panacea to retain youth.
9. The whole secret of health is to be healthier every day.
Chapter II Everyone should fight against diseases from birth.
Why are we helpless about so many diseases? That's because we can't tell who the culprit is. We are just waving broadswords and killing innocent people. In fact, these symptoms are not harmful to life, so from now on, please take your illness seriously and listen with tolerance and peace of mind. It is not only a question, but also a pointer to the answer. We can follow the inner guidance and take an instinctive road of self-healing.
1. Many diseases can be cured by themselves.
Being sick is not a disease of one person, but of the whole family.
3. The biggest disease of people is fear.
What the body needs to clean is turbid air, turbid water and turbid stool.
5. Restore the green mountains and green waters in our bodies-be alert to the sub-health of the knife hidden in the smile.
6. Treat your body like your own child.
7. All miracles are created by ourselves.
8. It is best to find western medicine or Chinese medicine.
9. Exercise the viscera well, and your body will be really good.
Chapter 3: All diseases gradually disappear, and happiness comes naturally-meridians are the medical soul of human body.
Learning Chinese medicine should start with the meridians and acupoints, because the meridians and acupoints are all on ourselves, and the square inch is a medicine field, which can be learned at any time and is useful everywhere. Massage, acupuncture, cupping and protecting the spirit all have the efficacy of acupuncture, and there is no difference between good and bad. So even if you don't know acupuncture, you can be an expert in meridians, which will not affect the curative effect at all.
1. Each of us has all kinds of medicines.
2. Lung meridian is used to treat various coughs.
3. Neglected large intestine meridian-respectable human blood scavenger
4. Stomach Meridian-A Warrior with Sufficient Qi and Blood
Strengthening the spleen is the key to treat all chronic diseases.
6. The patron saint of endocrine disorders-Sanjiaojing is the "punching bag" of the human body.
7. Cure all diseases-pericardium sutra to protect cardiovascular and cerebrovascular diseases
8. Happiness comes from the heart-the key to clearing the heart and getting rid of troubles.
9. Show your skill in times of crisis-the small intestine meridian of transforming qi and blood
10. The five points of the liver meridian are our capital to eliminate the pressure of life.
1 1. A gathering of heroes-the worship of Wuxia point in the gallbladder meridian
12. Kidney meridian-the meridian that makes you happy all your life.
13. Strong bladder meridian-our bodies can be impregnable.
14. Avoid acupoints and meridians-an easy way to find acupoints.
The fourth chapter uses the secret recipe handed down by our ancestors-to make our body and mind stronger day by day.
We always pay attention to disease rather than health. You know, if you increase your physique by one point, your illness will decrease by two points. Since you can't dispel the cold, look for sunshine. Disease is driven away by "internal force", which is inherent in each of us, but we should look for it, cultivate it and inspire it, because it is the "sun" in our hearts. At the age of 50, we can still be free of crow's feet and age spots for life. Bags and dark circles under the eyes are not inevitable products of natural aging.
1. "The immortal pushes the abdomen" is the bane of all chronic diseases.
2. the golden rooster is independent, and all diseases stand.
3. Tiger gives birth to wind-the way to strengthen a man's sexual ability is to cheat. ..
4. Hard-to-find ways to keep fit in the book-rubbing "ground tendons"
5. Opening Du Meridian and Bladder Meridian-a common method to prevent and treat various intractable diseases.
6. Raise your hand and cast your feet, and the wonderful use is endless-the foot-setting technique from Huangdi Neijing
7. the method of rising yang that makes you stronger in an instant
8. Make good use of Xiao Zhoutian to live longer than Peng Zu-four real fitness skills change the innate foundation.
9. Keep fit-the "bump on the abdomen" in Taoist health preservation.
10. The passion of rose-the strongest method of tonifying kidney in Tai Ji Chuan.
1 1. "daughter of the sea"-write "horse" on both feet at the same time.
12. The way to get rid of sneezing is more effective than taking any medicine-a permanent medicine to drive away cold.
13. The most important thing for health preservation is to review the old and learn new things in the meridians-opening the Du Meridian and the Bladder Meridian is the best shortcut.
Chapter V Filial piety comes first-parents' priceless treasure.
We may have a successful career, even if we succeed, but if we don't let our parents see it with their own eyes and cheer for us, it will be forever sad in our hearts. Wouldn't it be the greatest happiness for us children if we could let our parents, who have put up with hardships and raised with one hand, live a happy and healthy life under our care?
1. Please accept gifts such as "Golden Rooster Independence" from your children.
2. Sunset is a sign of sunrise-there is no dying day in life.
Help our parents feel young again when they are old.
4. A doctor friend who can be entrusted for a lifetime-yam glutinous rice porridge good at nourishing qi and blood.
5. A flick of a finger-a universal treatment for depression
6. One stroke of Tianshui, one punch licking the calf-children's fever treatment points.
7. Take a walk on your knees every day, so you don't have to worry about rheumatoid disease.
8. the "guided perfusion method" to stand up again after stroke
9. Uremia is caused by insufficient supply of qi and blood to the spleen and stomach.
10. Do or die for the Heart Sutra
Chapter VI Hua Tuo's skillful hand was born at home-the method to eradicate common ills of human body.
Around us, the magic weapon of fitness is inexhaustible, jumping in front of our eyes at any time, but we must be good at capturing fleeting inspiration. As long as you believe in yourself, you will find something today!
1. Sleep until you wake up naturally every day-once cupping is pulled out, insomnia will be fine.
2. Tips and principles-scraping and palmar root massage to treat cervical spondylosis.
3. Never shoulder pain-a magic weapon for computer families to guard themselves.
4. You can't blame the nose for rhinitis-the real method of meridian regulation with "buttock sticking to the wall"
5. Four or two kilograms-difficult skin diseases, acupoint therapy can be cured.
6. Medicine is always second-there is a secret recipe to eliminate fatty liver.
7. Keep your head clear and your eyes bright-give your children and friends special effects to treat myopia.
8. Bladder meridian is the best treatment for intractable diseases such as low back pain.
Chapter 7 Everyone will save their own Guanyin.
How long have our bodies and minds been rusty? If you want to thoroughly remould oneself, please use your own hands to work hard on your body and let your mind have a good harvest. Once you can understand the sound made by the body, then everyone will be the Guanyin who saves himself.
1. If you know your constitution, you will see the root of the disease.
2. Only "I" is unique-everyone is the Guanyin who saves himself.
3. Better late than never-first aid after staying up late
4. "Sisters" such as Liuwei Dihuang Pill are attending to kidney yin deficiency.
Step 5 get rid of alcoholism immediately
6. As long as the "detoxification valve" doesn't rust-you can eat whatever you want.
7. Paidu Buzhong Yiqi Pill, Qugen Fangfeng Tongsheng Pill
8. Constipation is no big deal-as long as there are Buzhong Yiqi Pills, Shen Ling Baizhu Pills and Bai Zi Yangxin Pills.
9. Only by using the word "coax" can we prescribe the right medicine.
10. How can you not be angry in life? If you feel relieved, just press "Jieqi acupoint".
1 1. The child's voice is a panacea sent by God, which can help us get rid of heart disease.
12. Be sad when you are sad, be angry when you are angry, push the boat with the current more, and sail less against the current-only by making life real can you gain the natural power of immortality.
Chapter 8 Be Beautiful Every Day-The Truth of Beauty Care for Sisters All over the World
If the skin color is not good, use cosmetics to rescue it; If your lips are dull, use lipstick and lip gloss; If you have spots or acne on your skin, you should use concealer. All kinds of skin care products sell well. The more expensive it is, the more people buy it. I can't live without it after using it, because many of them can be improved after using it, and will rebound soon after stopping using it. How important the problem of "face" is, how noble the heart of beauty is! Beauty really concerns a person's life, especially a woman, which seems to be our nature. If beauty can be the driving force for everyone to pursue health, I am happy to help you.
1. Baby from Tianya-Knock on the pulse
Knocking on the stomach meridian and the large intestine meridian makes people younger and younger.
3. Let acne be a flash in the pan-two magic weapons to cure acne.
4. It's beautiful to raise from the inside out-please stay away from cosmetics that you love and fear.
5. Drink five-color beauty porridge-enjoy the blessings from the inside out.
6. losing weight should be a romantic thing
7. To lose weight, at least the liver and spleen should be maintained.
8. I wish female friends good weather every month-gynecological diseases such as dysmenorrhea should start with menstruation.
9. Invincible Yoga was actually introduced from China.
10.50 years old can still have no crow's feet-beauty, everything starts with the liver.
Chapter 9 Let happy doctors bless every day of life.
The treatment of plantar reflex zone is effective, but the line between reflex zone and lesion must be connected. Therefore, whether the breakpoint can be found and connected is the key of this technology. If you are good at this, pedicure, an ordinary health care method, can be worth a hundred times at once and become a wonderful cure.
1. Five effective TCM disease prevention methods
2. The scraping effect is immediate.
3. One-person family meeting, no medical expenses-scraping, cupping, massage, once used, it will be effective.
4. Bow your head and put frost on your head-pedicure can supplement people's confidence.
5. Treat yourself with foot holographic massage.
6. Fantastic therapy worth a hundred times-wonderful plantar reflex therapy
Chapter 10 The human body also has spring, summer, autumn and winter-keeping in good health is the "growth book" for raising the human body.
Remember enjoying the cool evening after a hot day in summer? Remember the feeling of stepping on the ice in winter? Remember the smell of fresh air? Do you remember which flowers bloom in spring, summer, autumn and winter? I'm afraid I haven't remembered for a long time. Nowadays, people can wear skirts to hide in warm air-conditioned rooms in winter, and wear suspenders to blow in cold air in summer. They are afraid of rain in spring and tanning in autumn.
1. Spring is a good time to get rid of diseases and nourish the liver.
2. Summer is the time to treat winter diseases.
3. Autumn-to "spoil" the lungs
4. Winter health care starts with avoiding colds.
Chapter 11 The Magic Weapon to Open Huangdi Neijing
The method of tonifying kidney in Huangdi Neijing Lingshu Jing originally said: "Slow belt and hair, big stick and heavy step." In other words, walk with loose belt, long hair, crutches and heavy shoes. Isn't this a "step"? Like this magic weapon of fitness, Huangdi Neijing is full of bows. When you enter the golden house, you must pay more attention. It's a pity that diamonds grazed their ankles, but we kicked them away.
1. Diamond Tour of Huangdi Neijing
2. Unlock the secrets of acupoints.
3. Acupoints matching the five elements are a panacea for the human body.
4. Mysterious Five Elements Method for Treating Doubts
5. There are magical skills to stay in the face, nourish the kidney and save the road-everyone should read Huangdi Neijing.
6. Take your own pulse-watch the five zang-organs elf dance
7. Be as healthy as Buddha and as comfortable as Tathagata.
8. Dreams are the reward of life.
9. Dreams are a good medicine for getting rid of illness and strengthening the body.
Everyone has an antidote from heaven.
1 1. "It's better to seek medical treatment than to seek yourself" is a medicine bag to accompany you to the end of your life.
Postscript lets our relatives and friends never get sick.
Appendix 1 Instructions on the use of meridians and acupoints in the book of health preservation and life saving, it is best to see a doctor.
Appendix II describes the scraping method in the book of life-saving health preservation, which is better for medical treatment.
Appendix III Instructions for the Use of Foot Health Care Method In the book of health care and life saving, it is best to seek medical advice.
Appendix IV Medical Classroom
Appendix V Guide to Commonly Used Acupoints in the Complete Book of Health Preservation and Life Saving.