The advantages are:
1, practicing muscle strength can improve the body shape, change the body's resistance, strengthen the myocardial capacity, and enhance physical fitness.
Long-term exercise can strengthen the body and prolong life. If the body function does not deteriorate prematurely, the running time of the body function will be prolonged.
3. Exercising muscles can improve the metabolism and functional state of tissues, promote health, and improve blood circulation and functional state.
4. Exercise muscles, increase the transport capacity of oxygen in the body and improve physical fitness.
5. Exercising muscles can improve cardiopulmonary function, reduce static heart rate and increase the number of capillaries.