Rong healthy

Since you have no intention of smoking, you have pretended that it is useless and harmful. When the degree of "addiction" is not high, quit in time! But when I have a desire to smoke, I eat some nuts, fruits and vegetables to fill it. At first, my body didn't adapt. It is a state of breaking the original physiological balance. Over time, my body adapted to new stimuli and habits and became natural, and once again established a new physiological coping balance! Then you get what you want, and you will come naturally! You can also use the "psychological exclusion method", that is, if you have the desire to smoke, you will think of coughing, excessive phlegm, uneven inhalation caused by smoking, and sometimes you will feel bored. Over time, you will be extremely rejected in your heart, no longer thinking about "smoking", and your merits will be complete! What did you say?/Sorry? !