Healthy psychology is also an important part of physical health for us. Mental illness is often more difficult to control than physical illness, so how to maintain a healthy psychology is very important to us.
Health is an extremely important content of human existence, which plays a decisive role in human development, social change, cultural renewal and lifestyle change. So, how can a person be healthy? From 65438 to 0948, the World Health Organization clearly stipulated that health not only means that there is no disease in the body, but also should pay attention to mental health. Only physical and mental health, physical fitness, is a complete health. It can be seen that mental health is an inseparable and important part of human health.
The ways to keep healthy psychology are as follows:
(1) Frankly speaking.
(2) temporarily escape.
(3) Transfer thoughts and feelings to other activities.
(4) Be humble to others.
(5) serving others.
(6) Do one thing from beginning to end.
(7) Avoid abnormal behavior.
(8) Be generous to others.
(9) Give each other a chance.
(10) Do it yourself.
(1 1) Make a leisure plan.
Basic standards of mental health
1, know yourself and accept yourself.
2. Accept others and be kind to others.
3. Face up to the reality and accept it.
4. Love life and be willing to work.
5, can coordinate and control emotions, and have a good mood.
6. Complete and harmonious personality.
7, normal intelligence, IQ of 80 points or more.
8. Psychological behavior conforms to age characteristics.