Which is healthier, bread, cake or biscuits? \

Bread is a relatively healthy food, which can not only satisfy the stomach, but also supplement B vitamins well, and the amount of sugar and oil is far less than that of biscuits and bread. See if their nutrients are rich enough, but also see how their auxiliary materials are added. If it is a miscellaneous grain biscuit, it is more nutritious than ordinary biscuits; If the cake is decorated with fruits and vegetables, it is better than a simple cake. Generally speaking, bread is more delicious than cakes and biscuits; Homemade is better than bought outside; Unsweetened is better than sweet; Thick is better than thin; It is better to have auxiliary materials (referring to some physical objects, such as nuts and fruits) than to have no auxiliary materials.