First of all, the most important thing for a healthy diet is balanced distribution. In addition to the uniform distribution in weight, it must also be evenly distributed in the collocation of meat and vegetables. Some people will only eat vegetables instead of meat in order to lose weight, which is incorrect, while others will only eat meat instead of vegetables because they don't like the taste of vegetables, which is also a very unhealthy way of eating. If you want to prevent cancer, you must eat both vegetables and meat first. It is the healthiest eating habit to mix meat and vegetables well and let the human body achieve a balanced intake of meat and vegetables.
Eating more fresh fruits also has a very good effect on preventing cancer, especially preventing pharyngeal cancer, laryngeal cancer and esophageal cancer. Fresh fruit contains a lot of vitamins, which can supplement the vitamins that the human body lacks and play a certain role in preventing cancer. But to prevent cancer, you can't just eat. In addition to eating, we should also pay attention to more exercise and improve our immunity.
When cooking, you should also put less salt and eat more light food, which can effectively prevent gastric cancer, because research shows that people who eat high-salt food are much more likely to suffer from gastric cancer than those who eat light food, so remember not to eat too much salt for delicious food, mainly light food, and foods with high fat and cholesterol must also be eaten less.
In addition, eat more foods with high dietary fiber content. Now with the development of industry, the dietary fiber contained in the food we finally eat in our stomach is very low, but dietary fiber is a nutrient that the human body needs very much, so we must eat more coarse grains and corn to ensure the intake of dietary fiber in the human body.