What's the harm of eating fast food often? How to eat is suitable for health?

1) unbalanced nutrition supply: only pay attention to meat, sugar, oil, vegetables, fruits and fiber.

Quality and so on.

The relative lack of vitamins and minerals will lead to unbalanced nutrition.

2) Excessive heat supply: Fast food is the main energy supplier of oil and monosaccharide, and it is an extremely concentrated food.

Matter, so it is possible to easily absorb more energy than we need every day. If oil is animal, it contains

Too high saturated fat can easily lead to high cholesterol and endanger heart health.

3) Excessive salt supply: Most fast food seasonings are very strong and contain a lot of salt, which is harmful to the heart and blood.

It is useless to manage the kidney. If you eat it for a long time, your body will be damaged, but the harm is not obvious. Don't do it.

As we all know.