Although fresh food is rich in nutrition, it is best to cook only one meal at a time and pay attention to hygiene and safety. Pay attention to prevent the disease from entering the mouth. So the leftovers should be wrapped in plastic wrap and kept in the refrigerator. In addition, it is best to prepare two sets of chopping boards and knives in the kitchen, and treat cooked food and raw food separately to avoid cross-contamination.
[Cooking has a mystery] Less oil, less sugar and less salt will always be healthy. Too much fat can lead to cardiovascular disease, diabetes and high blood pressure. Therefore, cooking methods include steaming, boiling, scalding, stewing, roasting, marinating, cold salad and so on. To reduce oil absorption. In addition, chicken soup and broth can be placed in the refrigerator to remove the oil slick on the soup. It is best not to add monosodium glutamate in cooking to prevent excessive sodium glutamate. At the same time, preventing sugary foods from making people fat also has adverse effects on blood lipids. Too much sodium (in salt, soy sauce, monosodium glutamate and pickled products) will make water stay in the body, causing edema and high blood pressure.
[Snacks should be controlled] Reject the snack trap. Ma Lao, candy, melon seeds, peanuts and other foods are not low in calories. Don't eat these things while watching TV, and you will get obese calories unconsciously.
[Drink more tea and boiled water] Drink more boiled water or tea. Drink at least 6 bowls (cups) of water (including soup) every day, and each bowl (cup) is calculated as 250cc. Don't add sugar to the drink. Adequate water can promote and improve constipation, which is especially important for people with hypertension. Of course, water can also promote the excretion of waste in the body, which is helpful for the prevention and treatment of kidney calculi and urinary calculi.
There are rules for family dinners.
In the past, recipes did not pay much attention to the reasonable collocation of nutrition. People pay more attention to malnutrition, but they don't know enough about overnutrition. They think that the more nutrition, the better. In fact, the nutrients of three meals a day during the Spring Festival should be the same as usual. During the Spring Festival, there are relatively few activities than usual, so we should eat more light and less oil. It is not advisable to drink too thick and fresh soup, which may easily cause gastrointestinal damage. The proportions of main nutrients such as protein, fat and carbohydrate should be 30%, 40% and 30% respectively.
There are rules for drinking.
Although the Spring Festival is joyful, you should take care of yourself when drinking. Remember: no persuasion, no drinking, no drunkenness. Moderate drinking is good for heart health, but it is limited to whisky 30cc, brandy 40cc and red wine 90cc. People with gout or hyperuricemia should pay attention to drinking alcohol and fatty acids.